Lauric acid (12:0) in Foods

List of foods with a high lauric acid (12:0) content.

Food	Amount
Babassu oil	43.50 g
Coconut oil	41.84 g
Dried coconut meat	28.63 g
Coconut meat	14.86 g
Coconut milk	10.58 g
Twix bar	6.59 g
Kit Kat wafer bar	4.91 g
Milky Way bar	3.95 g
Butter oil	2.79 g
Skittles	2.15 g
Goat cheese	1.32 g
Shea nut oil	1.30 g
Roquefort cheese	1.30 g
Gouda cheese	1.21 g
Feta	1.16 g
Tilsit cheese	1.07 g
Cream cheese	1.00 g
Cheddar cheese	0.94 g
Gruyere cheese	0.91 g
Romano cheese	0.91 g
Beef tallow	0.90 g
Swiss cheese	0.88 g
Parmesan cheese	0.87 g
Limburger cheese	0.87 g
Gjetost cheese	0.83 g
Cotija Cheese	0.83 g
Fontina cheese	0.80 g
Roasted cashews	0.78 g
Port De Salut cheese	0.77 g
Queso Fresco cheese	0.65 g
White chocolate	0.63 g
Dry milk	0.61 g
Neufchatel cheese	0.61 g
Mozzarella cheese	0.57 g
Bay leaf	0.53 g
Anejo cheese	0.51 g
Brie cheese	0.50 g
Queso Chihuahua cheese	0.50 g
Cheshire cheese	0.50 g
Edam cheese	0.50 g
Blue cheese	0.49 g
Asadero cheese	0.48 g
Camembert cheese	0.44 g
Colby cheese	0.42 g
Monterey cheese	0.40 g
Oat oil	0.39 g
Muenster cheese	0.37 g
Provolone cheese	0.36 g
Crackers	0.35 g
Tortilla	0.34 g
Sour cream	0.30 g
Sage	0.30 g
Mars almond bar	0.29 g
Human milk	0.26 g
Milk chocolate	0.25 g
Oregano	0.25 g
Sheep milk	0.24 g
Lard	0.20 g
Chocolate cake	0.20 g
Snickers bar	0.18 g
Sweetened condensed milk	0.18 g
Herring oil	0.16 g
Mashed potatoes (milk and butter added)	0.13 g
Goat milk	0.12 g
Ricotta cheese	0.11 g
Butterscotch	0.10 g
Sardine oil	0.10 g
Whole milk (3.7% fat)	0.10 g
Chicken fat	0.10 g
Palm oil	0.10 g
Black pepper	0.09 g
Pork tongue	0.09 g
Coconut water	0.09 g
Yogurt	0.08 g
Chili powder	0.08 g
Buttermilk	0.08 g
Dark chocolate (45-59% cacao)	0.08 g
Macadamia nuts	0.08 g
Dry roasted macadamias	0.08 g
Ground ginger	0.07 g
Pheasant meat	0.07 g
Cottage cheese	0.06 g
Dark chocolate (60-69% cacao)	0.06 g
Milk (2% fat)	0.06 g
Paratha	0.05 g
Duck meat	0.04 g
Goose meat	0.04 g
Ginger root	0.04 g
Thyme	0.04 g
Clove	0.04 g
Foie gras	0.03 g
Kefir	0.03 g
Oat flour	0.03 g
Oat bran	0.03 g
Turkey meat	0.03 g
Philadelphia cream cheese	0.03 g
Beef tongue	0.02 g
Turkey thigh	0.02 g
Naan	0.02 g
Anchovy	0.02 g
Lamb meat	0.02 g
Chicken meat	0.02 g
Chicken thighs	0.02 g
Celery seed	0.02 g
Rice bran	0.02 g
Cumin seed	0.02 g
Flaxseed oil	0.02 g
Dark chocolate (70-85% cacao)	0.02 g
Caramel	0.02 g
Cashew nuts	0.02 g
Herring	0.02 g
Rosemary	0.01 g
Tarragon	0.01 g
Potato starch	0.01 g
Triticale flour	0.01 g
Whole-wheat bread	0.01 g
Raw buckwheat	0.01 g
Horse meat	0.01 g
Beefalo meat	0.01 g
Pork loin	0.01 g
Pork spleen	0.01 g
Pork	0.01 g
Pork heart	0.01 g
Pork kidneys	0.01 g
Pig's ears	0.01 g
Dill seed	0.01 g
Veal	0.01 g
Caraway seed	0.01 g
Buckwheat flour	0.01 g
Whey protein powder	0.01 g
Raw egg yolk	0.01 g
Flatfish	0.01 g
Chicken legs	0.01 g
Swordfish	0.01 g
Hamburger (McDonald's)	0.01 g
Wheat bread	0.01 g
Mamey sapote	0.01 g
Beef	0.01 g
Jack mackerel	0.01 g
Dried bananas	0.01 g
Pomegranates	0.01 g
French fried potatoes	0.01 g
Cinnamon	0.01 g
Pasta	0.01 g
Halibut	0.01 g
Turkey liver	0.01 g
Pumpkin seed	0.01 g
Onion rings	0.01 g
Pancakes	0.01 g
Turkey breast	0.01 g
Chicken breast	0.01 g
Barley malt flour	0.01 g
Turkey leg	0.01 g
Oatmeal bread	0.01 g
Cherimoya	0.01 g
Artichokes	0.00 g
Jackfruit	0.00 g
Pumpkin leaves	0.00 g
Barley flour	0.00 g
Bison meat	0.00 g
Pomegranate juice	0.00 g
Hard-boiled eggs	0.00 g
Pink salmon	0.00 g
Kimchi	0.00 g
Potatoes	0.00 g
Boiled potatoes	0.00 g
Raw potatoes	0.00 g
Smelt	0.00 g
Chicken livers	0.00 g
Turmeric	0.00 g
Lobster	0.00 g
Green onions	0.00 g
Brown rice flour	0.00 g
Sockeye salmon	0.00 g
Oatmeal	0.00 g
Parboiled brown rice	0.00 g
Arugula	0.00 g
Bananas	0.00 g
Turnip greens	0.00 g
Cooked broccoli	0.00 g
Sweet yeast bread	0.00 g
Mustard	0.00 g
Buckwheat	0.00 g
Shiitake mushrooms	0.00 g
Honeydew melon	0.00 g
Kale	0.00 g
Collard greens	0.00 g
Cooked collard greens	0.00 g
Crab	0.00 g
Lupin beans	0.00 g
Scallop	0.00 g
Ocean perch	0.00 g
Wheat bran	0.00 g
Papayas	0.00 g
Plantains	0.00 g
Long-grain brown rice	0.00 g
Papaya nectar	0.00 g
Oyster	0.00 g
Oat bran bread	0.00 g
Horseradish	0.00 g