Ocean perch — Nutrition Facts
Ocean perch contains no carbohydrates.
There are
96
calories
in 100 g of ocean perch.
Basic nutrients (nutrition summary):
1.9 grams of fat,
18.5 grams of protein,
0 grams of carbs,
74.2 grams of water,
1.6 grams of ash.
Ocean perch contains
0 grams of total sugars,
0 grams of dietary fiber and
0 grams of starch.
It
has
63 milligrams of cholesterol and
0 grams of total trans fats.
Ocean perch — proteins, carbohydrates and fats (PCF)
Every 100 grams of ocean perch provides about 25% of recommended daily protein intake. It also contents up to 2% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 18.5 g | 24.7% |
| Fat | 1.9 g | 2.3% |
| Carbohydrates | 0 g | 0% |
Vitamins
The chart below shows the vitamin content of ocean perch.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 15µg | 1.7% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 1.4µg | 9.3% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 1.4µg | 8.6% |
| Vitamin E | 0.91mg | 6.2% |
| Vitamin K | 0.1µg | 0.1% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.05mg | 4.2% |
| Vitamin B2 | 0.06mg | 4.6% |
| Vitamin B3 | 1.22mg | 7.6% |
| Vitamin B4 | 78.6mg | 15.7% |
| Vitamin B5 | 0.33mg | 6.6% |
| Vitamin B6 | 0.08mg | 6.2% |
| Vitamin B9 | 10µg | 2.5% |
| Vitamin B12 | 1.72µg | 71.7% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 34mg | 3.4% |
| Iron | 0.27mg | 2.7% |
| Magnesium | 27mg | 6.8% |
| Phosphorus | 300mg | 42.9% |
| Potassium | 226mg | 4.8% |
| Sodium | 347mg | 26.7% |
| Zinc | 0.35mg | 3.2% |
| Copper | 0.03mg | 3.3% |
| Manganese | 0.01mg | 0.4% |
| Selenium | 34.6µg | 62.9% |
| Fluoride | 0µg | 0% |