Dry roasted macadamias — Nutrition Facts
About 7% of the calories
in dry roasted macadamias come
from carbohydrates (54 calories).
Dry roasted macadamias contain
13.4 grams of carbohydrates per every 100 grams.
There are
718
calories
in 100 g of dry roasted macadamias.
Basic nutrients (nutrition summary):
76.1 grams of fat,
7.8 grams of protein,
13.4 grams of carbs,
1.6 grams of water,
1.1 grams of ash.
Dry roasted macadamias contain
4.1 grams of total sugars,
8 grams of dietary fiber and
1.1 grams of starch.
They
have
0 milligrams of cholesterol and
n/d of total trans fats.
Dry roasted macadamias — proteins, carbohydrates and fats (PCF)
Every 100 grams of dry roasted macadamias provide about 10% of recommended daily protein intake. They also content up to 91% of the daily intake of fats and 4% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 7.8 g | 10.4% |
| Fat | 76.1 g | 90.6% |
| Carbohydrates | 13.4 g | 4.3% |
Vitamins
The chart below shows the vitamin content of dry roasted macadamias.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.57mg | 3.9% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0.7mg | 0.8% |
| Vitamin B1 | 0.71mg | 59.2% |
| Vitamin B2 | 0.09mg | 6.9% |
| Vitamin B3 | 2.27mg | 14.2% |
| Vitamin B4 | 44.6mg | 8.9% |
| Vitamin B5 | 0.6mg | 12% |
| Vitamin B6 | 0.36mg | 27.7% |
| Vitamin B9 | 10µg | 2.5% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 70mg | 7% |
| Iron | 2.65mg | 26.5% |
| Magnesium | 118mg | 29.5% |
| Phosphorus | 198mg | 28.3% |
| Potassium | 363mg | 7.7% |
| Sodium | 4mg | 0.3% |
| Zinc | 1.29mg | 11.7% |
| Copper | 0.57mg | 63.3% |
| Manganese | 3.04mg | 132.2% |
| Selenium | 11.7µg | 21.3% |
| Fluoride | 0µg | 0% |