Dill seed — Nutrition Facts
About 54% of the calories
in dill seed comes
from carbohydrates (221 calories).
Dill seed contains
55.2 grams of carbohydrates per every 100 grams.
There are
305
calories
in 100 g of dill seed.
Basic nutrients (nutrition summary):
14.5 grams of fat,
16 grams of protein,
55.2 grams of carbs,
7.7 grams of water,
6.6 grams of ash.
Dill seed contains
n/d of total sugars,
21.1 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
n/d of total trans fats.
Dill seed — proteins, carbohydrates and fats (PCF)
Every 100 grams of dill seed provides about 21% of recommended daily protein intake. It also contents up to 17% of the daily intake of fats and 18% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 16 g | 21.3% |
| Fat | 14.5 g | 17.3% |
| Carbohydrates | 55.2 g | 17.8% |
Vitamins
The chart below shows the vitamin content of dill seed.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 3µg | 0.3% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 21mg | 23.3% |
| Vitamin B1 | 0.42mg | 35% |
| Vitamin B2 | 0.28mg | 21.5% |
| Vitamin B3 | 2.81mg | 17.6% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0mg | 0% |
| Vitamin B6 | 0.25mg | 19.2% |
| Vitamin B9 | 10µg | 2.5% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 1516mg | 151.6% |
| Iron | 16.33mg | 163.3% |
| Magnesium | 256mg | 64% |
| Phosphorus | 277mg | 39.6% |
| Potassium | 1186mg | 25.2% |
| Sodium | 20mg | 1.5% |
| Zinc | 5.2mg | 47.3% |
| Copper | 0.78mg | 86.7% |
| Manganese | 1.83mg | 79.6% |
| Selenium | 12.1µg | 22% |
| Fluoride | 0µg | 0% |