Vitamin B3 (niacin) in Foods

List of foods with a high vitamin B3 (niacin) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Rice bran 34mg 212.5%
2 Anchovy 19.9mg 124.4%
3 Beef liver 17.53mg 109.6%
4 Sisymbrium seeds 16.83mg 105.2%
5 Roasted peanuts 14.36mg 89.8%
6 Milk based protein powder 14mg 87.5%
7 Chicken livers 13.93mg 87.1%
8 Wheat bran 13.58mg 84.9%
9 Sesame flour 13.37mg 83.6%
10 Chicken breast 12.13mg 75.8%
11 Peanuts 12.07mg 75.4%
12 Turkey breast 11.75mg 73.4%
13 Turkey leg 11.75mg 73.4%
14 Chili powder 11.6mg 72.5%
15 Turkey liver 11.09mg 69.3%
16 Tuna 10.14mg 63.4%
17 Sockeye salmon 10.12mg 63.3%
18 Sturgeon 10.1mg 63.1%
19 Atlantic salmon 10.08mg 63%
20 Chinook salmon 10.05mg 62.8%
21 Red Bull energy drink 9.83mg 61.4%
22 Chicken meat 9.66mg 60.4%
23 Ground ginger 9.62mg 60.1%
24 Pink salmon 9.59mg 59.9%
25 Turkey meat 9.57mg 59.8%
26 Swordfish 9.25mg 57.8%
27 Hemp seed 9.2mg 57.5%
28 Tarragon 8.95mg 55.9%
29 Chia seeds 8.83mg 55.2%
30 Yellowtail 8.72mg 54.5%
31 Chili pepper 8.67mg 54.2%
32 Chum salmon 8.53mg 53.3%
33 Pork liver 8.44mg 52.8%
34 Rabbit meat 8.43mg 52.7%
35 Veal 8.42mg 52.6%
36 Sunflower seeds 8.34mg 52.1%
37 Monster Energy drink 8.33mg 52.1%
38 Milkfish 8.26mg 51.6%
39 Coho salmon 7.95mg 49.7%
40 Halibut 7.91mg 49.4%
41 Pheasant meat 7.53mg 47.1%
42 Mahi-mahi 7.43mg 46.4%
43 Sunflower seed flour 7.31mg 45.7%
44 Dry roasted sunflower seeds 7.04mg 44%
45 Enoki mushrooms 7.03mg 43.9%
46 Raw buckwheat 7.02mg 43.9%
47 Mackerel 6.85mg 42.8%
48 Rice bran bread 6.81mg 42.6%
49 Venison (deer meat) 6.71mg 41.9%
50 Turkey thigh 6.69mg 41.8%
51 Beef heart 6.68mg 41.8%
52 Bread crumbs 6.63mg 41.4%
53 Maitake mushroom 6.59mg 41.2%
54 Goose liver 6.5mg 40.6%
55 Duck liver 6.5mg 40.6%
56 Lamb meat 6.39mg 39.9%
57 Brown rice flour 6.34mg 39.6%
58 Mullet 6.3mg 39.4%
59 Barley flour 6.27mg 39.2%
60 Portabella mushrooms 6.26mg 39.1%
61 Jack mackerel 6.18mg 38.6%
62 Buckwheat flour 6.15mg 38.4%
63 Pork heart 6.05mg 37.8%
64 Fennel seed 6.05mg 37.8%
65 Chicken legs 6.03mg 37.7%
66 Millet flour 6.02mg 37.6%
67 Bison meat 5.97mg 37.3%
68 Pork spleen 5.94mg 37.1%
69 Naan 5.84mg 36.5%
70 Sesame seeds 5.8mg 36.3%
71 Beef 5.79mg 36.2%
72 Pork kidneys 5.79mg 36.2%
73 Butterfish 5.77mg 36.1%
74 Trout 5.77mg 36.1%
75 Sage 5.72mg 35.8%
76 Chicken thighs 5.72mg 35.8%
77 Barley malt flour 5.64mg 35.3%
78 Wheat bread 5.59mg 34.9%
79 Toasted sesame seeds 5.44mg 34%
80 Chervil 5.4mg 33.8%
81 Pork tongue 5.34mg 33.4%
82 Pork 5.25mg 32.8%
83 Sardine 5.25mg 32.8%
84 Espresso 5.21mg 32.6%
85 Duck meat 5.1mg 31.9%
86 Pumpkin seed 4.99mg 31.2%
87 Fiddlehead ferns 4.98mg 31.1%
88 Whole-wheat flour 4.96mg 31%
89 Oyster mushrooms 4.96mg 31%
90 Beefalo meat 4.89mg 30.6%
91 Horse meat 4.84mg 30.3%
92 Multi-grain crackers 4.83mg 30.2%
93 Oat bran bread 4.83mg 30.2%
94 Ostrich meat 4.78mg 29.9%
95 Tilapia 4.75mg 29.7%
96 Mustard seed 4.73mg 29.6%
97 Fireweed 4.67mg 29.2%
98 Oregano 4.64mg 29%
99 Pita bread 4.63mg 28.9%
100 Cumin seed 4.58mg 28.6%
101 Hamburger (McDonald's) 4.54mg 28.4%
102 Whole grain sorghum flour 4.5mg 28.1%
103 Eel 4.49mg 28.1%
104 Whole-wheat bread 4.44mg 27.8%
105 Pork loin 4.42mg 27.6%
106 Wheat bran bread 4.4mg 27.5%
107 Pine nuts 4.39mg 27.4%
108 Atlantic croaker 4.3mg 26.9%
109 Boar meat 4.21mg 26.3%
110 Goose meat 4.17mg 26.1%
111 Herring 4.12mg 25.8%
112 Marjoram 4.12mg 25.8%
113 Chanterelle mushrooms 4.09mg 25.6%
114 Savory 4.08mg 25.5%
115 Multigrain bread 4.04mg 25.3%
116 Cheeseburger (McDonald's) 4.03mg 25.2%
117 Crackers 4.02mg 25.1%
118 White mushrooms (cooked) 3.99mg 24.9%
119 Pollock 3.98mg 24.9%
120 Soy sauce (tamari) 3.95mg 24.7%
121 Goat meat 3.95mg 24.7%
122 Beef kidney 3.92mg 24.5%
123 Rye bread 3.81mg 23.8%
124 Brown mushrooms 3.8mg 23.8%
125 Beef brain 3.78mg 23.6%
126 Octopus 3.78mg 23.6%
127 Hotdog 3.72mg 23.3%
128 Focaccia 3.67mg 22.9%
129 Roasted almonds 3.64mg 22.8%
130 Almonds 3.62mg 22.6%
131 White mushrooms 3.61mg 22.6%
132 Caraway seed 3.61mg 22.6%
133 Snickers bar 3.6mg 22.5%
134 Potato starch 3.51mg 21.9%
135 Beef tongue 3.49mg 21.8%
136 Sweet yeast bread 3.46mg 21.6%
137 Clam 3.35mg 20.9%
138 Bear meat 3.35mg 20.9%
139 Pork brain 3.33mg 20.8%
140 Cusk 3.27mg 20.4%
141 Pork pancreas 3.21mg 20.1%
142 Oatmeal bread 3.14mg 19.6%
143 Whole wheat pasta 3.13mg 19.6%
144 Pea sprouts 3.09mg 19.3%
145 Wheat sprouts 3.09mg 19.3%
146 Flaxseed 3.08mg 19.3%
147 Anise seed 3.06mg 19.1%
148 Celery seed 3.06mg 19.1%
149 Mussels 3mg 18.8%
150 Kidney bean sprouts 2.92mg 18.3%
151 Triticale flour 2.86mg 17.9%
152 Allspice 2.86mg 17.9%
153 Halva 2.86mg 17.9%
154 Hydrolyzed soy sauce 2.83mg 17.7%
155 Dill seed 2.81mg 17.6%
156 Chicken hearts 2.8mg 17.5%
157 Ling 2.8mg 17.5%
158 Walleye 2.8mg 17.5%
159 Dried bananas 2.8mg 17.5%
160 Groundcherries 2.8mg 17.5%
161 Pike 2.8mg 17.5%
162 Shark meat 2.78mg 17.4%
163 Crab 2.75mg 17.2%
164 Corn flour 2.66mg 16.6%
165 Tempeh 2.64mg 16.5%
166 Squid 2.6mg 16.3%
167 Wolffish 2.6mg 16.3%
168 Rice flour 2.59mg 16.2%
169 Dried apricots 2.59mg 16.2%
170 Soy meal 2.59mg 16.2%
171 Long-grain brown rice 2.56mg 16%
172 Monkfish 2.56mg 16%
173 Foie gras 2.51mg 15.7%
174 Beef lungs 2.49mg 15.6%
175 Macadamia nuts 2.47mg 15.4%
176 Catfish 2.39mg 14.9%
177 Grape leaves 2.36mg 14.8%
178 Soy-based protein powder 2.36mg 14.8%
179 Sprouted grain bread 2.33mg 14.6%
180 Lingcod 2.31mg 14.4%
181 Cisco 2.31mg 14.4%
182 Parboiled rice 2.31mg 14.4%
183 Crayfish 2.28mg 14.3%
184 Pinto beans sprouts 2.28mg 14.3%
185 Dry roasted macadamias 2.27mg 14.2%
186 Morel mushrooms 2.25mg 14.1%
187 Oatmeal 2.23mg 13.9%
188 Beaver meat 2.2mg 13.8%
189 Cuttlefish 2.19mg 13.7%
190 Coriander seeds 2.13mg 13.3%
191 Carp 2.1mg 13.1%
192 Green peas 2.09mg 13.1%
193 French fried potatoes 2.08mg 13%
194 Pearl barley 2.06mg 12.9%
195 Dry roasted hazelnuts 2.05mg 12.8%
196 Cooked rapini 2.02mg 12.6%
197 Bay leaf 2.01mg 12.6%
198 Burbot 1.97mg 12.3%
199 Tamarinds 1.94mg 12.1%
200 Parboiled brown rice 1.9mg 11.9%