Sesame seeds — Nutrition Facts
About 7% of the calories
in sesame seeds come
from carbohydrates (47 calories).
Sesame seeds contain
11.7 grams of carbohydrates per every 100 grams.
There are
631
calories
in 100 g of sesame seeds.
Basic nutrients (nutrition summary):
61.2 grams of fat,
20.5 grams of protein,
11.7 grams of carbs,
3.8 grams of water,
2.9 grams of ash.
Sesame seeds contain
0.5 grams of total sugars,
11.6 grams of dietary fiber and
n/d of starch.
They
have
0 milligrams of cholesterol and
0 grams of total trans fats.
Sesame seeds — proteins, carbohydrates and fats (PCF)
Every 100 grams of sesame seeds provide about 27% of recommended daily protein intake. They also content up to 73% of the daily intake of fats and 4% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 20.5 g | 27.3% |
| Fat | 61.2 g | 72.9% |
| Carbohydrates | 11.7 g | 3.8% |
Vitamins
The chart below shows the vitamin content of sesame seeds.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 3µg | 0.3% |
| Beta-Carotene | 40µg | 0.8% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 1.68mg | 11.5% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.7mg | 58.3% |
| Vitamin B2 | 0.09mg | 6.9% |
| Vitamin B3 | 5.8mg | 36.3% |
| Vitamin B4 | 25.6mg | 5.1% |
| Vitamin B5 | 0.29mg | 5.8% |
| Vitamin B6 | 0.4mg | 30.8% |
| Vitamin B9 | 115µg | 28.8% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 60mg | 6% |
| Iron | 6.36mg | 63.6% |
| Magnesium | 345mg | 86.3% |
| Phosphorus | 667mg | 95.3% |
| Potassium | 370mg | 7.9% |
| Sodium | 47mg | 3.6% |
| Zinc | 6.73mg | 61.2% |
| Copper | 1.4mg | 155.6% |
| Manganese | 1.44mg | 62.6% |
| Selenium | 34.4µg | 62.5% |
| Fluoride | 0µg | 0% |