Toasted sesame seeds — Nutrition Facts
About 17% of the calories
in toasted sesame seeds come
from carbohydrates (104 calories).
Toasted sesame seeds contain
26 grams of carbohydrates per every 100 grams.
There are
567
calories
in 100 g of toasted sesame seeds.
Basic nutrients (nutrition summary):
48 grams of fat,
17 grams of protein,
26 grams of carbs,
5 grams of water,
4 grams of ash.
Toasted sesame seeds contain
0.5 grams of total sugars,
16.9 grams of dietary fiber and
n/d of starch.
They
have
0 milligrams of cholesterol and
n/d of total trans fats.
Toasted sesame seeds — proteins, carbohydrates and fats (PCF)
Every 100 grams of toasted sesame seeds provide about 23% of recommended daily protein intake. They also content up to 57% of the daily intake of fats and 8% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 17 g | 22.7% |
| Fat | 48 g | 57.1% |
| Carbohydrates | 26 g | 8.4% |
Vitamins
The chart below shows the vitamin content of toasted sesame seeds.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 3µg | 0.3% |
| Beta-Carotene | 40µg | 0.8% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.25mg | 1.7% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 1.21mg | 100.8% |
| Vitamin B2 | 0.47mg | 36.2% |
| Vitamin B3 | 5.44mg | 34% |
| Vitamin B4 | 25.6mg | 5.1% |
| Vitamin B5 | 0.68mg | 13.6% |
| Vitamin B6 | 0.15mg | 11.5% |
| Vitamin B9 | 96µg | 24% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 131mg | 13.1% |
| Iron | 7.78mg | 77.8% |
| Magnesium | 346mg | 86.5% |
| Phosphorus | 774mg | 110.6% |
| Potassium | 406mg | 8.6% |
| Sodium | 39mg | 3% |
| Zinc | 10.23mg | 93% |
| Copper | 1.46mg | 162.2% |
| Manganese | 1.43mg | 62.2% |
| Selenium | 34.4µg | 62.5% |
| Fluoride | 0µg | 0% |