Fireweed — Nutrition Facts
About 63% of the calories
in fireweed comes
from carbohydrates (77 calories).
Fireweed contains
19.2 grams of carbohydrates per every 100 grams.
There are
103
calories
in 100 g of fireweed.
Basic nutrients (nutrition summary):
2.8 grams of fat,
4.7 grams of protein,
19.2 grams of carbs,
70.8 grams of water,
2.5 grams of ash.
Fireweed contains
n/d of total sugars,
10.6 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Fireweed — proteins, carbohydrates and fats (PCF)
Every 100 grams of fireweed provides about 6% of recommended daily protein intake. It also contents up to 3% of the daily intake of fats and 6% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 4.7 g | 6.3% |
| Fat | 2.8 g | 3.3% |
| Carbohydrates | 19.2 g | 6.2% |
Vitamins
The chart below shows the vitamin content of fireweed.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 180µg | 20% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 2.2mg | 2.4% |
| Vitamin B1 | 0.03mg | 2.5% |
| Vitamin B2 | 0.14mg | 10.8% |
| Vitamin B3 | 4.67mg | 29.2% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 1.36mg | 27.2% |
| Vitamin B6 | 0.63mg | 48.5% |
| Vitamin B9 | 112µg | 28% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 429mg | 42.9% |
| Iron | 2.4mg | 24% |
| Magnesium | 156mg | 39% |
| Phosphorus | 108mg | 15.4% |
| Potassium | 494mg | 10.5% |
| Sodium | 34mg | 2.6% |
| Zinc | 2.66mg | 24.2% |
| Copper | 0.32mg | 35.6% |
| Manganese | 6.7mg | 291.3% |
| Selenium | 0.9µg | 1.6% |
| Fluoride | 0µg | 0% |