Minerals in Fireweed
The chart below shows the mineral content of fireweed.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 429mg | 42.9% |
| Iron | 2.4mg | 24% |
| Magnesium | 156mg | 39% |
| Phosphorus | 108mg | 15.4% |
| Potassium | 494mg | 10.5% |
| Sodium | 34mg | 2.6% |
| Zinc | 2.66mg | 24.2% |
| Copper | 0.32mg | 35.6% |
| Manganese | 6.7mg | 291.3% |
| Selenium | 0.9µg | 1.6% |
| Fluoride | 0µg | 0% |