Ling — Nutrition Facts
Ling contains no carbohydrates.
There are
111
calories
in 100 g of ling.
Basic nutrients (nutrition summary):
0.8 grams of fat,
24.4 grams of protein,
0 grams of carbs,
73.9 grams of water,
1.8 grams of ash.
Ling contains
n/d of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
51 milligrams of cholesterol and
n/d of total trans fats.
Ling — proteins, carbohydrates and fats (PCF)
Every 100 grams of ling provides about 33% of recommended daily protein intake. It also contents up to 1% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 24.4 g | 32.5% |
| Fat | 0.8 g | 1% |
| Carbohydrates | 0 g | 0% |
Vitamins
The chart below shows the vitamin content of ling.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 35µg | 3.9% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.13mg | 10.8% |
| Vitamin B2 | 0.23mg | 17.7% |
| Vitamin B3 | 2.8mg | 17.5% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.37mg | 7.4% |
| Vitamin B6 | 0.35mg | 26.9% |
| Vitamin B9 | 8µg | 2% |
| Vitamin B12 | 0.65µg | 27.1% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 44mg | 4.4% |
| Iron | 0.83mg | 8.3% |
| Magnesium | 81mg | 20.3% |
| Phosphorus | 254mg | 36.3% |
| Potassium | 486mg | 10.3% |
| Sodium | 173mg | 13.3% |
| Zinc | 1mg | 9.1% |
| Copper | 0.14mg | 15.6% |
| Manganese | 0.04mg | 1.7% |
| Selenium | 46.8µg | 85.1% |
| Fluoride | 0µg | 0% |