Minerals in Ling
The chart below shows the mineral content of ling.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 44mg | 4.4% |
| Iron | 0.83mg | 8.3% |
| Magnesium | 81mg | 20.3% |
| Phosphorus | 254mg | 36.3% |
| Potassium | 486mg | 10.3% |
| Sodium | 173mg | 13.3% |
| Zinc | 1mg | 9.1% |
| Copper | 0.14mg | 15.6% |
| Manganese | 0.04mg | 1.7% |
| Selenium | 46.8µg | 85.1% |
| Fluoride | 0µg | 0% |