Boar meat — Nutrition Facts

Boar meat contains no carbohydrates. There are 160 calories in 100 g of boar meat.
Basic nutrients (nutrition summary):

4.4 grams of fat, 28.3 grams of protein, 0 grams of carbs, 63.9 grams of water, 1.3 grams of ash.

Boar meat contains 0 grams of total sugars, 0 grams of dietary fiber and n/d of starch.

It has 77 milligrams of cholesterol and n/d of total trans fats.

Boar meat — proteins, carbohydrates and fats (PCF)

Every 100 grams of boar meat provides about 38% of recommended daily protein intake. It also contents up to 5% of the daily intake of fats and 0% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 28.3 g 37.7%
Fat 4.4 g 5.2%
Carbohydrates 0 g 0%

Vitamins

The chart below shows the vitamin content of boar meat.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 0µg 0%
Beta-Carotene 0µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0.38mg 2.6%
Vitamin K 1.4µg 1.2%
Vitamin C 0mg 0%
Vitamin B1 0.31mg 25.8%
Vitamin B2 0.14mg 10.8%
Vitamin B3 4.21mg 26.3%
Vitamin B4 117.4mg 23.5%
Vitamin B5 0mg 0%
Vitamin B6 0.42mg 32.3%
Vitamin B9 6µg 1.5%
Vitamin B12 0.7µg 29.2%
Fat-soluble Water-soluble

Minerals

Minerals Percent Daily Value (DV) per 100 g
Calcium 16mg 1.6%
Iron 1.12mg 11.2%
Magnesium 27mg 6.8%
Phosphorus 134mg 19.1%
Potassium 396mg 8.4%
Sodium 60mg 4.6%
Zinc 3.01mg 27.4%
Copper 0.06mg 6.7%
Manganese 0mg 0%
Selenium 13µg 23.6%
Fluoride 0µg 0%