Fiddlehead ferns — Nutrition Facts
About 50% of the calories
in fiddlehead ferns comes
from carbohydrates (22 calories).
Fiddlehead ferns contains
5.5 grams of carbohydrates per every 100 grams.
There are
34
calories
in 100 g of fiddlehead ferns.
Basic nutrients (nutrition summary):
0.4 grams of fat,
4.6 grams of protein,
5.5 grams of carbs,
88.7 grams of water,
0.8 grams of ash.
Fiddlehead ferns contains
n/d of total sugars,
n/d of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Fiddlehead ferns — proteins, carbohydrates and fats (PCF)
Every 100 grams of fiddlehead ferns provides about 6% of recommended daily protein intake. It also contents up to 1% of the daily intake of fats and 2% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 4.6 g | 6.1% |
| Fat | 0.4 g | 0.5% |
| Carbohydrates | 5.5 g | 1.8% |
Vitamins
The chart below shows the vitamin content of fiddlehead ferns.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 181µg | 20.1% |
| Beta-Carotene | 2040µg | 40.8% |
| Alpha-Carotene | 261µg | 5.2% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 26.6mg | 29.6% |
| Vitamin B1 | 0.02mg | 1.7% |
| Vitamin B2 | 0.21mg | 16.2% |
| Vitamin B3 | 4.98mg | 31.1% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0mg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin B9 | 0µg | 0% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 32mg | 3.2% |
| Iron | 1.31mg | 13.1% |
| Magnesium | 34mg | 8.5% |
| Phosphorus | 101mg | 14.4% |
| Potassium | 370mg | 7.9% |
| Sodium | 1mg | 0.1% |
| Zinc | 0.83mg | 7.5% |
| Copper | 0.32mg | 35.6% |
| Manganese | 0.51mg | 22.2% |
| Selenium | 0µg | 0% |
| Fluoride | 0µg | 0% |