Vitamins in Fiddlehead ferns
The chart below shows the water-soluble and fat-soluble vitamin content of fiddlehead ferns.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 181µg | 20.1% |
| Beta-Carotene | 2040µg | 40.8% |
| Alpha-Carotene | 261µg | 5.2% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 26.6mg | 29.6% |
| Vitamin B1 | 0.02mg | 1.7% |
| Vitamin B2 | 0.21mg | 16.2% |
| Vitamin B3 | 4.98mg | 31.1% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0mg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin B9 | 0µg | 0% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |