Bear meat — Nutrition Facts
Bear meat contains no carbohydrates.
There are
259
calories
in 100 g of bear meat.
Basic nutrients (nutrition summary):
13.4 grams of fat,
32.4 grams of protein,
0 grams of carbs,
53.6 grams of water,
1.1 grams of ash.
Bear meat contains
0 grams of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
98 milligrams of cholesterol and
n/d of total trans fats.
Bear meat — proteins, carbohydrates and fats (PCF)
Every 100 grams of bear meat provides about 43% of recommended daily protein intake. It also contents up to 16% of the daily intake of fats and 0% of carbs.
PCF | Percent Daily Value (DV) per 100 g | |
---|---|---|
Protein | 32.4 g | 43.2% |
Fat | 13.4 g | 16% |
Carbohydrates | 0 g | 0% |
Vitamins
The chart below shows the vitamin content of bear meat.
Vitamins | Percent Daily Value (DV) per 100 g | |
---|---|---|
Vitamin A | 0µg | 0% |
Beta-Carotene | 0µg | 0% |
Alpha-Carotene | 0µg | 0% |
Vitamin D | 0µg | 0% |
Vitamin D2 | 0µg | 0% |
Vitamin D3 | 0µg | 0% |
Vitamin E | 0.49mg | 3.4% |
Vitamin K | 1.8µg | 1.5% |
Vitamin C | 0mg | 0% |
Vitamin B1 | 0.1mg | 8.3% |
Vitamin B2 | 0.82mg | 63.1% |
Vitamin B3 | 3.35mg | 20.9% |
Vitamin B4 | 122.3mg | 24.5% |
Vitamin B5 | 0mg | 0% |
Vitamin B6 | 0.29mg | 22.3% |
Vitamin B9 | 6µg | 1.5% |
Vitamin B12 | 2.47µg | 102.9% |
Fat-soluble Water-soluble |
Minerals
Minerals | Percent Daily Value (DV) per 100 g | |
---|---|---|
Calcium | 5mg | 0.5% |
Iron | 10.73mg | 107.3% |
Magnesium | 23mg | 5.8% |
Phosphorus | 170mg | 24.3% |
Potassium | 263mg | 5.6% |
Sodium | 71mg | 5.5% |
Zinc | 10.27mg | 93.4% |
Copper | 0.15mg | 16.7% |
Manganese | 0mg | 0% |
Selenium | 11.2µg | 20.4% |
Fluoride | 0µg | 0% |