Groundcherries — Nutrition Facts
About 76% of the calories
in groundcherries come
from carbohydrates (45 calories).
Groundcherries contain
11.2 grams of carbohydrates per every 100 grams.
There are
53
calories
in 100 g of groundcherries.
Basic nutrients (nutrition summary):
0.7 grams of fat,
1.9 grams of protein,
11.2 grams of carbs,
85.4 grams of water,
0.8 grams of ash.
Groundcherries contain
n/d of total sugars,
n/d of dietary fiber and
n/d of starch.
They
have
0 milligrams of cholesterol and
0 grams of total trans fats.
Groundcherries — proteins, carbohydrates and fats (PCF)
Every 100 grams of groundcherries provide about 3% of recommended daily protein intake. They also content up to 1% of the daily intake of fats and 4% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 1.9 g | 2.5% |
| Fat | 0.7 g | 0.8% |
| Carbohydrates | 11.2 g | 3.6% |
Vitamins
The chart below shows the vitamin content of groundcherries.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 36µg | 4% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 11mg | 12.2% |
| Vitamin B1 | 0.11mg | 9.2% |
| Vitamin B2 | 0.04mg | 3.1% |
| Vitamin B3 | 2.8mg | 17.5% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0mg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin B9 | 0µg | 0% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 9mg | 0.9% |
| Iron | 1mg | 10% |
| Magnesium | 0mg | 0% |
| Phosphorus | 40mg | 5.7% |
| Potassium | 0mg | 0% |
| Sodium | 0mg | 0% |
| Zinc | 0mg | 0% |
| Copper | 0mg | 0% |
| Manganese | 0mg | 0% |
| Selenium | 0µg | 0% |
| Fluoride | 0µg | 0% |