Tomatillos — Nutrition Facts
About 64% of the calories
in tomatillos come
from carbohydrates (23 calories).
Tomatillos contain
5.8 grams of carbohydrates per every 100 grams.
There are
32
calories
in 100 g of tomatillos.
Basic nutrients (nutrition summary):
1 grams of fat,
1 grams of protein,
5.8 grams of carbs,
91.6 grams of water,
0.6 grams of ash.
Tomatillos contain
3.9 grams of total sugars,
1.9 grams of dietary fiber and
n/d of starch.
They
have
0 milligrams of cholesterol and
0 grams of total trans fats.
Tomatillos — proteins, carbohydrates and fats (PCF)
Every 100 grams of tomatillos provide about 1% of recommended daily protein intake. They also content up to 1% of the daily intake of fats and 2% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 1 g | 1.3% |
| Fat | 1 g | 1.2% |
| Carbohydrates | 5.8 g | 1.9% |
Vitamins
The chart below shows the vitamin content of tomatillos.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 6µg | 0.7% |
| Beta-Carotene | 63µg | 1.3% |
| Alpha-Carotene | 10µg | 0.2% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.38mg | 2.6% |
| Vitamin K | 10.1µg | 8.4% |
| Vitamin C | 11.7mg | 13% |
| Vitamin B1 | 0.04mg | 3.3% |
| Vitamin B2 | 0.04mg | 3.1% |
| Vitamin B3 | 1.85mg | 11.6% |
| Vitamin B4 | 7.6mg | 1.5% |
| Vitamin B5 | 0.15mg | 3% |
| Vitamin B6 | 0.06mg | 4.6% |
| Vitamin B9 | 7µg | 1.8% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 7mg | 0.7% |
| Iron | 0.62mg | 6.2% |
| Magnesium | 20mg | 5% |
| Phosphorus | 39mg | 5.6% |
| Potassium | 268mg | 5.7% |
| Sodium | 1mg | 0.1% |
| Zinc | 0.22mg | 2% |
| Copper | 0.08mg | 8.9% |
| Manganese | 0.15mg | 6.5% |
| Selenium | 0.5µg | 0.9% |
| Fluoride | 0µg | 0% |