Anise seed — Nutrition Facts
About 48% of the calories
in anise seed comes
from carbohydrates (200 calories).
Anise seed contains
50 grams of carbohydrates per every 100 grams.
There are
337
calories
in 100 g of anise seed.
Basic nutrients (nutrition summary):
15.9 grams of fat,
17.6 grams of protein,
50 grams of carbs,
9.5 grams of water,
7 grams of ash.
Anise seed contains
n/d of total sugars,
14.6 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
n/d of total trans fats.
Anise seed — proteins, carbohydrates and fats (PCF)
Every 100 grams of anise seed provides about 24% of recommended daily protein intake. It also contents up to 19% of the daily intake of fats and 16% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 17.6 g | 23.5% |
| Fat | 15.9 g | 18.9% |
| Carbohydrates | 50 g | 16.1% |
Vitamins
The chart below shows the vitamin content of anise seed.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 16µg | 1.8% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 21mg | 23.3% |
| Vitamin B1 | 0.34mg | 28.3% |
| Vitamin B2 | 0.29mg | 22.3% |
| Vitamin B3 | 3.06mg | 19.1% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.8mg | 16% |
| Vitamin B6 | 0.65mg | 50% |
| Vitamin B9 | 10µg | 2.5% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 646mg | 64.6% |
| Iron | 36.96mg | 369.6% |
| Magnesium | 170mg | 42.5% |
| Phosphorus | 440mg | 62.9% |
| Potassium | 1441mg | 30.7% |
| Sodium | 16mg | 1.2% |
| Zinc | 5.3mg | 48.2% |
| Copper | 0.91mg | 101.1% |
| Manganese | 2.3mg | 100% |
| Selenium | 5µg | 9.1% |
| Fluoride | 0µg | 0% |