Trans fatty acids in Foods

List of foods with a high trans fatty acids content.

Food	Amount
Chocolate cake	1.32 g
Sweet yeast bread	1.10 g
Swiss cheese	0.99 g
Cheddar cheese	0.92 g
Beef tongue	0.84 g
Queso Fresco cheese	0.83 g
Mozzarella cheese	0.72 g
Cheeseburger (McDonald's)	0.65 g
Soybean oil	0.53 g
Snickers bar	0.44 g
Hamburger (McDonald's)	0.43 g
Canola oil	0.40 g
Beef liver	0.37 g
Egg yolk powder	0.35 g
Twix bar	0.34 g
Beef kidney	0.27 g
Beef	0.26 g
Clove	0.25 g
Dove milk chocolate	0.25 g
Milky Way bar	0.21 g
Beef tripe	0.20 g
Mayonnaise	0.19 g
Tortilla	0.17 g
Onion rings	0.16 g
Beef heart	0.16 g
Mashed potatoes (milk and butter added)	0.15 g
Chia seeds	0.14 g
Dark chocolate (45-59% cacao)	0.11 g
Pork stomach	0.11 g
Turkey meat	0.10 g
Kit Kat wafer bar	0.10 g
Chicken livers	0.10 g
Flaxseed oil	0.09 g
Dove dark chocolate	0.09 g
Milk (2% fat)	0.09 g
Turkey thigh	0.08 g
Dark chocolate (60-69% cacao)	0.08 g
Skittles	0.07 g
Cottage cheese	0.07 g
Pumpkin seed	0.06 g
Turkey liver	0.06 g
Turmeric	0.06 g
Swordfish	0.06 g
Oyster	0.05 g
Naan	0.04 g
Pink salmon	0.04 g
Raw eggs	0.04 g
Kefir	0.04 g
Crackers	0.03 g
Paratha	0.03 g
Wheat bread	0.03 g
Chicken legs	0.03 g
Dark chocolate (70-85% cacao)	0.03 g
Egg noodles	0.03 g
Coconut oil	0.03 g
Halibut	0.03 g
Roasted peanuts	0.03 g
Turkey breast	0.02 g
Turkey leg	0.02 g
Sockeye salmon	0.02 g
Whole-wheat bread	0.02 g
Multi-grain crackers	0.02 g
Almonds	0.02 g
Flatfish	0.01 g
Crab	0.01 g
Lobster	0.01 g
Ocean perch	0.01 g
Chicken breast	0.01 g
Mustard	0.01 g
Scallop	0.01 g
Edamame	0.01 g
Roasted almonds	0.01 g
Whole grain sorghum flour	0.00 g
Shrimp	0.00 g
Gluten-free brown rice pasta	0.00 g
Millet flour	0.00 g
Tuna	0.00 g
Sorghum flour	0.00 g
Cod	0.00 g
Apricots	n/d
Avocado	n/d
Quince	n/d
Pineapple	n/d
Mammy-apple	n/d
Oranges	n/d
Orange juice	n/d
Peanuts	n/d
Watermelon	n/d
Artichokes	n/d
Cardoon	n/d
Basil	n/d
Eggplant	n/d
Bamboo shoots	n/d
Okra	n/d
Bananas	n/d
Acerola	n/d
Sweet potato	n/d
Raw sweet potato	n/d
Butterbur	n/d
Fava beans	n/d
Broad beans	n/d
Broad beans (raw)	n/d
Turnip greens	n/d
Beet greens	n/d
Broccoli	n/d
Cooked chinese broccoli	n/d
Cooked broccoli	n/d
Rapini	n/d
Cooked rapini	n/d
Rutabaga	n/d
Brussels sprouts	n/d
Cooked brussels sprouts	n/d
Elderberry	n/d
Wasabi	n/d
Sweet dessert wine	n/d
Dry dessert wine	n/d
Red table wine	n/d
Table wine	n/d
White table wine	n/d
Grapes (red or green)	n/d
Grapes (muscadine)	n/d
Grape leaves	n/d
Whiskey	n/d
Cherry	n/d
Vodka	n/d
Wakame	n/d
Blueberries	n/d
Pigeon peas	n/d
Peas	n/d
Green peas	n/d
Pea sprouts	n/d
Canned green peas	n/d
Pomegranates	n/d
Grapefruit	n/d
Jew's ear mushroom	n/d
Shiitake mushrooms	n/d
Oyster mushrooms	n/d
Chanterelle mushrooms	n/d
Maitake mushroom	n/d
Portabella mushrooms	n/d
Morel mushrooms	n/d
Enoki mushrooms	n/d
Pear	n/d
Guava	n/d
Daikon	n/d
Java plum	n/d
Jackfruit	n/d
Gin	n/d
Durian	n/d
Honeydew melon	n/d
Blackberry	n/d
Watercress	n/d
Sugar substitute (stevia sweetener)	n/d
Golden raisins	n/d
Ginger root	n/d
Figs	n/d
Yogurt	n/d
Zucchini	n/d
Cantaloupe melon	n/d
Capers	n/d
Cooked cabbage	n/d
Red cabbage	n/d
Kale	n/d
Collard greens	n/d
Cooked collard greens	n/d
Chinese cabbage	n/d
Savoy cabbage	n/d
Cabbage	n/d
Cardamom	n/d
Roselle	n/d
Potatoes	n/d
Boiled potatoes	n/d
Raw potatoes	n/d
Potato starch	n/d
Chervil	n/d
Horned melon	n/d
Kiwifruit	n/d
Coriander	n/d
Fireweed	n/d
Clementines	n/d
Strawberry	n/d
Cranberries	n/d
Salsify	n/d
Cola	n/d
Caffeine free cola	n/d
Kohlrabi	n/d
Cooked kohlrabi	n/d
Burdock root	n/d
Chicory roots	n/d
Cinnamon	n/d
Instant coffee	n/d
Espresso	n/d
Garden cress	n/d
Gooseberries	n/d
Sweet corn	n/d
Cooked sweet corn	n/d
Canned corn	n/d
Kumquat	n/d
Sesame seeds	n/d
Bay leaf	n/d