Vitamin B2 (riboflavin) in Foods

List of foods with a high vitamin B2 (riboflavin) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Beef liver 3.43mg 263.8%
2 Beef kidney 2.97mg 228.5%
3 Turkey liver 2.69mg 206.9%
4 Powdered egg white 2.53mg 194.6%
5 Chicken livers 2.31mg 177.7%
6 Pork liver 2.2mg 169.2%
7 Whey protein powder 2.02mg 155.4%
8 Egg substitute (powder) 1.76mg 135.4%
9 Cuttlefish 1.73mg 133.1%
10 Pork heart 1.7mg 130.8%
11 Pork kidneys 1.59mg 122.3%
12 Grapes (muscadine) 1.5mg 115.4%
13 Gjetost cheese 1.38mg 106.2%
14 Tarragon 1.34mg 103.1%
15 Egg yolk powder 1.26mg 96.9%
16 Beef heart 1.21mg 93.1%
17 Dry milk 1.21mg 93.1%
18 Chili pepper 1.21mg 93.1%
19 Milk based protein powder 1.2mg 92.3%
20 Roasted almonds 1.2mg 92.3%
21 Almonds 1.14mg 87.7%
22 Chili powder 0.94mg 72.3%
23 Goose liver 0.89mg 68.5%
24 Duck liver 0.89mg 68.5%
25 Feta 0.84mg 64.6%
26 Bear meat 0.82mg 63.1%
27 Quail eggs 0.79mg 60.8%
28 Chicken hearts 0.74mg 56.9%
29 Roe (fish eggs) 0.74mg 56.9%
30 Antelope meat 0.73mg 56.2%
31 Monster Energy drink 0.71mg 54.6%
32 Chervil 0.68mg 52.3%
33 Goat cheese 0.68mg 52.3%
34 Pork pancreas 0.66mg 50.8%
35 Goat meat 0.61mg 46.9%
36 Venison (deer meat) 0.6mg 46.2%
37 Roquefort cheese 0.59mg 45.4%
38 Wheat bran 0.58mg 44.6%
39 Oregano 0.53mg 40.8%
40 Raw egg yolk 0.53mg 40.8%
41 Brie cheese 0.52mg 40%
42 Hard-boiled eggs 0.51mg 39.2%
43 Naan 0.51mg 39.2%
44 Pork tongue 0.51mg 39.2%
45 Limburger cheese 0.5mg 38.5%
46 Brown mushrooms 0.49mg 37.7%
47 Camembert cheese 0.49mg 37.7%
48 Atlantic salmon 0.49mg 37.7%
49 Cotija Cheese 0.49mg 37.7%
50 Thyme 0.47mg 36.2%
51 Duck meat 0.47mg 36.2%
52 Turkey eggs 0.47mg 36.2%
53 Toasted sesame seeds 0.47mg 36.2%
54 White mushrooms (cooked) 0.46mg 35.4%
55 Squid 0.46mg 35.4%
56 Raw eggs 0.46mg 35.4%
57 Ground mace 0.45mg 34.6%
58 Laver 0.45mg 34.6%
59 Lamb's quarters 0.44mg 33.8%
60 Raw egg white 0.44mg 33.8%
61 Cheddar cheese 0.43mg 33.1%
62 Clam 0.43mg 33.1%
63 Raw buckwheat 0.43mg 33.1%
64 Sisymbrium seeds 0.42mg 32.3%
65 Trout 0.42mg 32.3%
66 Bay leaf 0.42mg 32.3%
67 Mussels 0.42mg 32.3%
68 Sweetened condensed milk 0.42mg 32.3%
69 Mackerel 0.41mg 31.5%
70 Duck eggs 0.4mg 30.8%
71 Portabella mushrooms 0.4mg 30.8%
72 Bread crumbs 0.4mg 30.8%
73 White mushrooms 0.4mg 30.8%
74 Monterey cheese 0.39mg 30%
75 Edam cheese 0.39mg 30%
76 Blue cheese 0.38mg 29.2%
77 Goose egg 0.38mg 29.2%
78 Caraway seed 0.38mg 29.2%
79 Turkey thigh 0.38mg 29.2%
80 Colby cheese 0.38mg 29.2%
81 Beechnuts 0.37mg 28.5%
82 Romano cheese 0.37mg 28.5%
83 Fenugreek seed 0.37mg 28.5%
84 Anchovy 0.36mg 27.7%
85 Tilsit cheese 0.36mg 27.7%
86 Tempeh 0.36mg 27.7%
87 Sheep milk 0.36mg 27.7%
88 Sunflower seeds 0.36mg 27.7%
89 Grape leaves 0.35mg 26.9%
90 Fennel seed 0.35mg 26.9%
91 Mozzarella cheese 0.35mg 26.9%
92 Oyster mushrooms 0.35mg 26.9%
93 Oat bran bread 0.35mg 26.9%
94 Pork 0.34mg 26.2%
95 Spirulina 0.34mg 26.2%
96 Veal 0.34mg 26.2%
97 Sage 0.34mg 26.2%
98 Rye bread 0.34mg 26.2%
99 Gouda cheese 0.33mg 25.4%
100 Parmesan cheese 0.33mg 25.4%
101 Pokeberry shoots 0.33mg 25.4%
102 Cumin seed 0.33mg 25.4%
103 Pita bread 0.33mg 25.4%
104 Goose meat 0.32mg 24.6%
105 Pork lungs 0.32mg 24.6%
106 Provolone cheese 0.32mg 24.6%
107 Muenster cheese 0.32mg 24.6%
108 Marjoram 0.32mg 24.6%
109 Mars almond bar 0.31mg 23.8%
110 Beaver meat 0.31mg 23.8%
111 Barley malt flour 0.31mg 23.8%
112 Swiss cheese 0.3mg 23.1%
113 Focaccia 0.3mg 23.1%
114 Rice bran bread 0.3mg 23.1%
115 Herring 0.3mg 23.1%
116 Foie gras 0.3mg 23.1%
117 Milk chocolate 0.3mg 23.1%
118 Dill weed 0.3mg 23.1%
119 Beef tongue 0.29mg 22.3%
120 Cheshire cheese 0.29mg 22.3%
121 Ostrich meat 0.29mg 22.3%
122 Anise seed 0.29mg 22.3%
123 Coriander seeds 0.29mg 22.3%
124 Celery seed 0.29mg 22.3%
125 Wheat bran bread 0.29mg 22.3%
126 Beef 0.29mg 22.3%
127 Sesame flour 0.29mg 22.3%
128 Hemp seed 0.29mg 22.3%
129 Soy beans 0.29mg 22.3%
130 Rice bran 0.28mg 21.5%
131 Dill seed 0.28mg 21.5%
132 White chocolate 0.28mg 21.5%
133 Turkey meat 0.28mg 21.5%
134 Lamb meat 0.28mg 21.5%
135 Hotdog 0.28mg 21.5%
136 Gruyere cheese 0.28mg 21.5%
137 Saffron 0.27mg 20.8%
138 Sunflower seed flour 0.27mg 20.8%
139 Peppermint 0.27mg 20.8%
140 Philadelphia cream cheese 0.27mg 20.8%
141 Bison meat 0.26mg 20%
142 Mustard seed 0.26mg 20%
143 Beef brain 0.26mg 20%
144 Garden cress 0.26mg 20%
145 Dandelion greens 0.26mg 20%
146 Cheeseburger (McDonald's) 0.26mg 20%
147 Pork spleen 0.26mg 20%
148 Caramel 0.26mg 20%
149 Pork loin 0.25mg 19.2%
150 Wheat bread 0.25mg 19.2%
151 Soy meal 0.25mg 19.2%
152 Cottage cheese 0.25mg 19.2%
153 Frog legs 0.25mg 19.2%
154 Kidney bean sprouts 0.25mg 19.2%
155 Sockeye salmon 0.25mg 19.2%
156 Dry roasted sunflower seeds 0.25mg 19.2%
157 Maitake mushroom 0.24mg 18.5%
158 Dried bananas 0.24mg 18.5%
159 Port De Salut cheese 0.24mg 18.5%
160 Oatmeal bread 0.24mg 18.5%
161 Hamburger (McDonald's) 0.24mg 18.5%
162 Cooked spinach 0.24mg 18.5%
163 Yogurt 0.24mg 18.5%
164 Dry roasted pistachio nuts 0.23mg 17.7%
165 Ling 0.23mg 17.7%
166 Sweet yeast bread 0.23mg 17.7%
167 Wakame 0.23mg 17.7%
168 Oatmeal 0.23mg 17.7%
169 Cream cheese 0.23mg 17.7%
170 Pine nuts 0.23mg 17.7%
171 Chicken thighs 0.23mg 17.7%
172 Sardine 0.23mg 17.7%
173 Pollock 0.23mg 17.7%
174 Queso Chihuahua cheese 0.23mg 17.7%
175 Pork brain 0.22mg 16.9%
176 Asadero cheese 0.22mg 16.9%
177 Beet greens 0.22mg 16.9%
178 Clove 0.22mg 16.9%
179 Salsify 0.22mg 16.9%
180 Oat bran 0.22mg 16.9%
181 Chum salmon 0.22mg 16.9%
182 Pancakes 0.22mg 16.9%
183 Chanterelle mushrooms 0.22mg 16.9%
184 Chicken breast 0.21mg 16.2%
185 Chickpeas 0.21mg 16.2%
186 Jack mackerel 0.21mg 16.2%
187 Kimchi 0.21mg 16.2%
188 Rabbit meat 0.21mg 16.2%
189 Fiddlehead ferns 0.21mg 16.2%
190 Kit Kat wafer bar 0.21mg 16.2%
191 Anejo cheese 0.21mg 16.2%
192 Chocolate coated marshmallow 0.21mg 16.2%
193 Twix bar 0.21mg 16.2%
194 Morel mushrooms 0.21mg 16.2%
195 Turkey breast 0.21mg 16.2%
196 Turkey leg 0.21mg 16.2%
197 Jew's ear mushroom 0.2mg 15.4%
198 Fontina cheese 0.2mg 15.4%
199 Enoki mushrooms 0.2mg 15.4%
200 Durian 0.2mg 15.4%