Vitamin B2 (riboflavin) in Meat

List of meat with a high vitamin B2 (riboflavin) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Beef liver 3.43mg 263.8%
2 Beef kidney 2.97mg 228.5%
3 Pork liver 2.2mg 169.2%
4 Pork heart 1.7mg 130.8%
5 Pork kidneys 1.59mg 122.3%
6 Beef heart 1.21mg 93.1%
7 Bear meat 0.82mg 63.1%
8 Antelope meat 0.73mg 56.2%
9 Pork pancreas 0.66mg 50.8%
10 Goat meat 0.61mg 46.9%
11 Venison (deer meat) 0.6mg 46.2%
12 Pork tongue 0.51mg 39.2%
13 Pork 0.34mg 26.2%
14 Veal 0.34mg 26.2%
15 Pork lungs 0.32mg 24.6%
16 Beaver meat 0.31mg 23.8%
17 Beef tongue 0.29mg 22.3%
18 Beef 0.29mg 22.3%
19 Lamb meat 0.28mg 21.5%
20 Bison meat 0.26mg 20%
21 Beef brain 0.26mg 20%
22 Pork spleen 0.26mg 20%
23 Pork loin 0.25mg 19.2%
24 Frog legs 0.25mg 19.2%
25 Pork brain 0.22mg 16.9%
26 Rabbit meat 0.21mg 16.2%
27 Pork stomach 0.19mg 14.6%
28 Beef lungs 0.14mg 10.8%
29 Boar meat 0.14mg 10.8%
30 Horse meat 0.12mg 9.2%
31 Beefalo meat 0.11mg 8.5%
32 Pork tail 0.07mg 5.4%
33 Pig's ears 0.07mg 5.4%
34 Pig's feet 0.06mg 4.6%
35 Pork chitterlings 0.05mg 3.8%
36 Beef tripe 0.03mg 2.3%
37 Elk meat 0mg 0%