Vitamin B1 (thiamin) in Meat

List of meat with a high vitamin B1 (thiamin) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Pork 0.87mg 72.5%
2 Pork loin 0.63mg 52.5%
3 Pork heart 0.56mg 46.7%
4 Pork kidneys 0.4mg 33.3%
5 Pork tongue 0.32mg 26.7%
6 Boar meat 0.31mg 25.8%
7 Antelope meat 0.26mg 21.7%
8 Pork liver 0.26mg 21.7%
9 Beef liver 0.19mg 15.8%
10 Venison (deer meat) 0.18mg 15%
11 Beef kidney 0.16mg 13.3%
12 Frog legs 0.14mg 11.7%
13 Bison meat 0.14mg 11.7%
14 Pork spleen 0.14mg 11.7%
15 Beef brain 0.13mg 10.8%
16 Lamb meat 0.11mg 9.2%
17 Beef heart 0.1mg 8.3%
18 Horse meat 0.1mg 8.3%
19 Bear meat 0.1mg 8.3%
20 Pork pancreas 0.09mg 7.5%
21 Goat meat 0.09mg 7.5%
22 Rabbit meat 0.09mg 7.5%
23 Pork lungs 0.08mg 6.7%
24 Pork brain 0.08mg 6.7%
25 Beef 0.08mg 6.7%
26 Pork tail 0.07mg 5.8%
27 Veal 0.06mg 5%
28 Beaver meat 0.05mg 4.2%
29 Pork stomach 0.04mg 3.3%
30 Beef lungs 0.04mg 3.3%
31 Beefalo meat 0.03mg 2.5%
32 Beef tongue 0.02mg 1.7%
33 Pig's ears 0.02mg 1.7%
34 Pig's feet 0.02mg 1.7%
35 Pork chitterlings 0.01mg 0.8%
36 Beef tripe 0mg 0%
37 Elk meat 0mg 0%