Vitamin B5 (pantothenic acid) in Meat

List of meat with a high vitamin B5 (pantothenic acid) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Beef liver 7.11mg 142.2%
2 Pork liver 4.77mg 95.4%
3 Pork pancreas 4.74mg 94.8%
4 Pork kidneys 2.87mg 57.4%
5 Pork heart 2.47mg 49.4%
6 Pork brain 1.82mg 36.4%
7 Beef heart 1.6mg 32%
8 Beef kidney 1.56mg 31.2%
9 Veal 1.33mg 26.6%
10 Rabbit meat 0.93mg 18.6%
11 Beaver meat 0.93mg 18.6%
12 Pork spleen 0.89mg 17.8%
13 Beef tongue 0.75mg 15%
14 Lamb meat 0.71mg 14.2%
15 Pork 0.69mg 13.8%
16 Pork lungs 0.66mg 13.2%
17 Pork loin 0.65mg 13%
18 Beef lungs 0.62mg 12.4%
19 Beefalo meat 0.58mg 11.6%
20 Beef brain 0.57mg 11.4%
21 Pork stomach 0.57mg 11.4%
22 Beef 0.52mg 10.4%
23 Pork tongue 0.51mg 10.2%
24 Pork tail 0.42mg 8.4%
25 Pig's feet 0.24mg 4.8%
26 Beef tripe 0.1mg 2%
27 Pork chitterlings 0.09mg 1.8%
28 Pig's ears 0.04mg 0.8%
29 Goat meat 0mg 0%
30 Horse meat 0mg 0%
31 Elk meat 0mg 0%
32 Frog legs 0mg 0%
33 Bear meat 0mg 0%
34 Antelope meat 0mg 0%
35 Bison meat 0mg 0%
36 Boar meat 0mg 0%
37 Venison (deer meat) 0mg 0%