Glycine in Meat

List of meat with a high glycine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Pig's ears 3.14g 89.7%
2 Pork tail 2.26g 64.6%
3 Pork spleen 1.81g 51.7%
4 Pork tongue 1.78g 50.9%
5 Pork pancreas 1.74g 49.7%
6 Bison meat 1.65g 47.1%
7 Veal 1.64g 46.9%
8 Beef liver 1.63g 46.6%
9 Pork kidneys 1.61g 46%
10 Rabbit meat 1.58g 45.1%
11 Venison (deer meat) 1.55g 44.3%
12 Pork liver 1.51g 43.1%
13 Beef 1.5g 42.9%
14 Pork loin 1.41g 40.3%
15 Pork 1.4g 40%
16 Lamb meat 1.38g 39.4%
17 Horse meat 1.36g 38.9%
18 Antelope meat 1.32g 37.7%
19 Beaver meat 1.32g 37.7%
20 Boar meat 1.29g 36.9%
21 Pork heart 1.28g 36.6%
22 Elk meat 1.28g 36.6%
23 Pork lungs 1.21g 34.6%
24 Beef lungs 0.92g 26.3%
25 Beef brain 0.59g 16.9%
26 Pork brain 0.58g 16.6%
27 Beef tripe 0g 0%
28 Beef tongue 0g 0%
29 Beef heart 0g 0%
30 Beef kidney 0g 0%
31 Goat meat 0g 0%
32 Frog legs 0g 0%
33 Bear meat 0g 0%
34 Beefalo meat 0g 0%
35 Pork stomach 0g 0%
36 Pork chitterlings 0g 0%
37 Pig's feet 0g 0%