Glycine in Legumes

List of legumes with a high glycine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 3.6g 102.9%
2 Soy protein concentrate 2.69g 76.9%
3 Soy meal 2.08g 59.4%
4 Peanuts 1.55g 44.3%
5 Roasted peanuts 1.43g 40.9%
6 Fenugreek seed 1.31g 37.4%
7 Chickpeas 0.86g 24.6%
8 Soy beans 0.77g 22%
9 Tempeh 0.75g 21.4%
10 Lupin beans 0.66g 18.9%
11 Soy bean sprouts 0.5g 14.3%
12 Soy sauce (tamari) 0.44g 12.6%
13 Edamame 0.43g 12.3%
14 Extra-firm tofu 0.42g 12%
15 Firm tofu 0.38g 10.9%
16 Peas 0.37g 10.6%
17 Cooked chickpeas 0.37g 10.6%
18 Lentils 0.37g 10.6%
19 Pinto beans 0.37g 10.6%
20 Pink beans 0.35g 10%
21 Kidney beans 0.35g 10%
22 Black beans 0.35g 10%
23 Navy beans 0.33g 9.4%
24 Fava beans 0.32g 9.1%
25 Cowpeas 0.32g 9.1%
26 Lentil sprouts 0.32g 9.1%
27 Tofu 0.32g 9.1%
28 Adzuki beans 0.29g 8.3%
29 Mung beans 0.28g 8%
30 Lima beans 0.27g 7.7%
31 Pigeon peas 0.25g 7.1%
32 Broad beans (raw) 0.23g 6.6%
33 Pea sprouts 0.21g 6%
34 Broad beans 0.2g 5.7%
35 Green peas 0.18g 5.1%
36 Pinto beans sprouts 0.18g 5.1%
37 Canned green peas 0.15g 4.3%
38 Kidney bean sprouts 0.14g 4%
39 Green beans (snap beans) 0.07g 2%
40 Mung bean sprouts 0.06g 1.7%
41 Alfalfa sprouts 0g 0%
42 Hydrolyzed soy sauce 0g 0%
43 Yardlong beans 0g 0%