Ash in Legumes
List of legumes with a high ash content.
| Food | Amount |
|---|---|
| Soy sauce (tamari) | 17.82 g |
| Hydrolyzed soy sauce | 16.63 g |
| Tofu | 8.69 g |
| Soy meal | 5.58 g |
| Soy protein concentrate | 4.70 g |
| Soy protein isolate | 3.58 g |
| Fenugreek seed | 3.40 g |
| Roasted peanuts | 2.92 g |
| Chickpeas | 2.85 g |
| Peanuts | 2.33 g |
| Lima beans | 2.06 g |
| Soy beans | 1.91 g |
| Tempeh | 1.62 g |
| Soy bean sprouts | 1.59 g |
| Pink beans | 1.34 g |
| Adzuki beans | 1.33 g |
| Navy beans | 1.30 g |
| Extra-firm tofu | 1.28 g |
| Edamame | 1.21 g |
| Pinto beans | 1.17 g |
| Black beans | 1.15 g |
| Pea sprouts | 1.14 g |
| Broad beans (raw) | 1.10 g |
| Kidney beans | 1.09 g |
| Pigeon peas | 1.06 g |
| Firm tofu | 1.01 g |
| Lentil sprouts | 1.00 g |
| Canned green peas | 0.97 g |
| Pinto beans sprouts | 0.95 g |
| Cowpeas | 0.94 g |
| Cooked chickpeas | 0.92 g |
| Broad beans | 0.90 g |
| Green peas | 0.87 g |
| Lentils | 0.83 g |
| Fava beans | 0.81 g |
| Mung beans | 0.79 g |
| Yardlong beans | 0.73 g |
| Green beans (snap beans) | 0.73 g |
| Peas | 0.68 g |
| Lupin beans | 0.55 g |
| Kidney bean sprouts | 0.50 g |
| Mung bean sprouts | 0.44 g |
| Alfalfa sprouts | 0.40 g |