Copper in Legumes

List of legumes with a high copper content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy meal 2mg 222.2%
2 Soy protein isolate 1.6mg 177.8%
3 Peanuts 1.14mg 126.7%
4 Fenugreek seed 1.11mg 123.3%
5 Soy protein concentrate 0.98mg 108.9%
6 Chickpeas 0.66mg 73.3%
7 Tempeh 0.56mg 62.2%
8 Roasted peanuts 0.43mg 47.8%
9 Soy bean sprouts 0.43mg 47.8%
10 Soy beans 0.41mg 45.6%
11 Tofu 0.38mg 42.2%
12 Cooked chickpeas 0.35mg 38.9%
13 Lentil sprouts 0.35mg 38.9%
14 Edamame 0.35mg 38.9%
15 Pinto beans sprouts 0.32mg 35.6%
16 Lima beans 0.31mg 34.4%
17 Adzuki beans 0.3mg 33.3%
18 Pea sprouts 0.27mg 30%
19 Pink beans 0.27mg 30%
20 Pigeon peas 0.27mg 30%
21 Cowpeas 0.27mg 30%
22 Fava beans 0.26mg 28.9%
23 Lentils 0.25mg 27.8%
24 Lupin beans 0.23mg 25.6%
25 Pinto beans 0.22mg 24.4%
26 Kidney beans 0.22mg 24.4%
27 Firm tofu 0.21mg 23.3%
28 Navy beans 0.21mg 23.3%
29 Black beans 0.21mg 23.3%
30 Extra-firm tofu 0.2mg 22.2%
31 Peas 0.18mg 20%
32 Green peas 0.18mg 20%
33 Mung bean sprouts 0.16mg 17.8%
34 Kidney bean sprouts 0.16mg 17.8%
35 Alfalfa sprouts 0.16mg 17.8%
36 Mung beans 0.16mg 17.8%
37 Soy sauce (tamari) 0.14mg 15.6%
38 Canned green peas 0.08mg 8.9%
39 Broad beans (raw) 0.07mg 7.8%
40 Broad beans 0.06mg 6.7%
41 Green beans (snap beans) 0.06mg 6.7%
42 Yardlong beans 0.05mg 5.6%
43 Hydrolyzed soy sauce 0.04mg 4.4%