Phosphorus in Legumes

List of legumes with a high phosphorus content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein concentrate 839mg 119.9%
2 Soy protein isolate 776mg 110.9%
3 Soy meal 701mg 100.1%
4 Peanuts 376mg 53.7%
5 Roasted peanuts 363mg 51.9%
6 Fenugreek seed 296mg 42.3%
7 Tempeh 266mg 38%
8 Chickpeas 252mg 36%
9 Soy beans 245mg 35%
10 Lentils 180mg 25.7%
11 Lentil sprouts 173mg 24.7%
12 Edamame 169mg 24.1%
13 Cooked chickpeas 168mg 24%
14 Adzuki beans 168mg 24%
15 Pea sprouts 165mg 23.6%
16 Pink beans 165mg 23.6%
17 Soy bean sprouts 164mg 23.4%
18 Cowpeas 156mg 22.3%
19 Pinto beans 147mg 21%
20 Navy beans 144mg 20.6%
21 Black beans 140mg 20%
22 Kidney beans 138mg 19.7%
23 Soy sauce (tamari) 130mg 18.6%
24 Lima beans 130mg 18.6%
25 Lupin beans 128mg 18.3%
26 Fava beans 125mg 17.9%
27 Firm tofu 121mg 17.3%
28 Pigeon peas 119mg 17%
29 Extra-firm tofu 111mg 15.9%
30 Green peas 108mg 15.4%
31 Peas 99mg 14.1%
32 Mung beans 99mg 14.1%
33 Broad beans (raw) 95mg 13.6%
34 Hydrolyzed soy sauce 94mg 13.4%
35 Pinto beans sprouts 94mg 13.4%
36 Broad beans 73mg 10.4%
37 Tofu 73mg 10.4%
38 Alfalfa sprouts 70mg 10%
39 Canned green peas 67mg 9.6%
40 Yardlong beans 57mg 8.1%
41 Mung bean sprouts 54mg 7.7%
42 Kidney bean sprouts 37mg 5.3%
43 Green beans (snap beans) 29mg 4.1%