Phosphorus in Spices and Herbs

List of spices and herbs with a high phosphorus content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Poppy seeds 870mg 124.3%
2 Mustard seed 828mg 118.3%
3 Caraway seed 568mg 81.1%
4 Celery seed 547mg 78.1%
5 Cumin seed 499mg 71.3%
6 Fennel seed 487mg 69.6%
7 Chervil 450mg 64.3%
8 Anise seed 440mg 62.9%
9 Coriander seeds 409mg 58.4%
10 Tarragon 313mg 44.7%
11 Marjoram 306mg 43.7%
12 Chili powder 300mg 42.9%
13 Turmeric 299mg 42.7%
14 Fenugreek seed 296mg 42.3%
15 Dill seed 277mg 39.6%
16 Saffron 252mg 36%
17 Cardamom 178mg 25.4%
18 Ground ginger 168mg 24%
19 Black pepper 158mg 22.6%
20 Oregano 148mg 21.1%
21 Savory 140mg 20%
22 Bay leaf 113mg 16.1%
23 Allspice 113mg 16.1%
24 Ground mace 110mg 15.7%
25 Mustard 108mg 15.4%
26 Thyme 106mg 15.1%
27 Clove 104mg 14.9%
28 Sage 91mg 13%
29 Peppermint 73mg 10.4%
30 Rosemary 66mg 9.4%
31 Dill weed 66mg 9.4%
32 Cinnamon 64mg 9.1%
33 Spearmint 60mg 8.6%
34 Basil 56mg 8%
35 Ginger root 34mg 4.9%
36 Horseradish 31mg 4.4%
37 Capers 10mg 1.4%
38 Cider vinegar 8mg 1.1%
39 Salt 0mg 0%