Sage — Nutrition Facts
About 60% of the calories
in sage comes
from carbohydrates (243 calories).
Sage contains
60.7 grams of carbohydrates per every 100 grams.
There are
315
calories
in 100 g of sage.
Basic nutrients (nutrition summary):
12.8 grams of fat,
10.6 grams of protein,
60.7 grams of carbs,
8 grams of water,
8 grams of ash.
Sage contains
1.7 grams of total sugars,
40.3 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
n/d of total trans fats.
Sage — proteins, carbohydrates and fats (PCF)
Every 100 grams of sage provides about 14% of recommended daily protein intake. It also contents up to 15% of the daily intake of fats and 20% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 10.6 g | 14.1% |
| Fat | 12.8 g | 15.2% |
| Carbohydrates | 60.7 g | 19.6% |
Vitamins
The chart below shows the vitamin content of sage.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 295µg | 32.8% |
| Beta-Carotene | 3485µg | 69.7% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 7.48mg | 51.2% |
| Vitamin K | 1714.5µg | 1428.8% |
| Vitamin C | 32.4mg | 36% |
| Vitamin B1 | 0.75mg | 62.5% |
| Vitamin B2 | 0.34mg | 26.2% |
| Vitamin B3 | 5.72mg | 35.8% |
| Vitamin B4 | 43.6mg | 8.7% |
| Vitamin B5 | 0mg | 0% |
| Vitamin B6 | 2.69mg | 206.9% |
| Vitamin B9 | 274µg | 68.5% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 1652mg | 165.2% |
| Iron | 28.12mg | 281.2% |
| Magnesium | 428mg | 107% |
| Phosphorus | 91mg | 13% |
| Potassium | 1070mg | 22.8% |
| Sodium | 11mg | 0.8% |
| Zinc | 4.7mg | 42.7% |
| Copper | 0.76mg | 84.4% |
| Manganese | 3.13mg | 136.1% |
| Selenium | 3.7µg | 6.7% |
| Fluoride | 0µg | 0% |