Phosphorus in Bread

List of bread with a high phosphorus content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Multi-grain crackers 374mg 53.4%
2 Pancakes 334mg 47.7%
3 Rye crispbread 269mg 38.4%
4 Tortilla 233mg 33.3%
5 Multigrain bread 228mg 32.6%
6 Whole-wheat bread 212mg 30.3%
7 Wheat bran bread 185mg 26.4%
8 Rice bran bread 178mg 25.4%
9 Sprouted grain bread 176mg 25.1%
10 Bread crumbs 165mg 23.6%
11 Oat bran bread 141mg 20.1%
12 Wheat bread 129mg 18.4%
13 Focaccia 128mg 18.3%
14 Oatmeal bread 126mg 18%
15 Rye bread 125mg 17.9%
16 Paratha 120mg 17.1%
17 Naan 100mg 14.3%
18 Pita bread 97mg 13.9%
19 Sweet yeast bread 94mg 13.4%