Phosphorus in Animal Products

List of animal products with a high phosphorus content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Whey protein powder 1321mg 188.7%
2 Egg yolk powder 1040mg 148.6%
3 Dry milk 776mg 110.9%
4 Romano cheese 760mg 108.6%
5 Cotija Cheese 729mg 104.1%
6 Milk based protein powder 700mg 100%
7 Parmesan cheese 694mg 99.1%
8 Gruyere cheese 605mg 86.4%
9 Cuttlefish 580mg 82.9%
10 Swiss cheese 574mg 82%
11 Mozzarella cheese 548mg 78.3%
12 Gouda cheese 546mg 78%
13 Edam cheese 536mg 76.6%
14 Carp 531mg 75.9%
15 Philadelphia cream cheese 523mg 74.7%
16 Tilsit cheese 500mg 71.4%
17 Beef liver 497mg 71%
18 Provolone cheese 496mg 70.9%
19 Sardine 490mg 70%
20 Egg substitute (powder) 478mg 68.3%
21 Muenster cheese 468mg 66.9%
22 Cheshire cheese 464mg 66.3%
23 Colby cheese 457mg 65.3%
24 Cheddar cheese 455mg 65%
25 Gjetost cheese 444mg 63.4%
26 Anejo cheese 444mg 63.4%
27 Monterey cheese 444mg 63.4%
28 Asadero cheese 443mg 63.3%
29 Chicken livers 442mg 63.1%
30 Queso Chihuahua cheese 442mg 63.1%
31 Scallop 426mg 60.9%
32 Roe (fish eggs) 402mg 57.4%
33 Limburger cheese 393mg 56.1%
34 Roquefort cheese 392mg 56%
35 Raw egg yolk 390mg 55.7%
36 Blue cheese 387mg 55.3%
37 Beef brain 386mg 55.1%
38 Queso Fresco cheese 385mg 55%
39 Goat cheese 375mg 53.6%
40 Chinook salmon 371mg 53%
41 Chum salmon 363mg 51.9%
42 Port De Salut cheese 360mg 51.4%
43 Camembert cheese 347mg 49.6%
44 Fontina cheese 346mg 49.4%
45 Clam 338mg 48.3%
46 Feta 337mg 48.1%
47 Coho salmon 322mg 46%
48 Trout 314mg 44.9%
49 Pink salmon 313mg 44.7%
50 Turkey liver 312mg 44.6%
51 Flatfish 309mg 44.1%
52 Butterfish 308mg 44%
53 Sockeye salmon 305mg 43.6%
54 Beef kidney 304mg 43.4%
55 Swordfish 304mg 43.4%
56 Catfish 304mg 43.4%
57 Herring 303mg 43.3%
58 Jack mackerel 301mg 43%
59 Ocean perch 300mg 42.9%
60 Smelt 295mg 42.1%
61 Beaver meat 292mg 41.7%
62 Pork pancreas 291mg 41.6%
63 Halibut 287mg 41%
64 Whiting 285mg 40.7%
65 Mussels 285mg 40.7%
66 Pollock 283mg 40.4%
67 Pork spleen 283mg 40.4%
68 Pike 282mg 40.3%
69 Octopus 279mg 39.9%
70 Mackerel 278mg 39.7%
71 Eel 277mg 39.6%
72 Land snails 272mg 38.9%
73 Sturgeon 271mg 38.7%
74 Goose meat 270mg 38.6%
75 Crayfish 270mg 38.6%
76 Walleye 269mg 38.4%
77 Duck liver 269mg 38.4%
78 Rabbit meat 263mg 37.6%
79 Cusk 262mg 37.4%
80 Goose liver 261mg 37.3%
81 Chicken breast 258mg 36.9%
82 Lingcod 258mg 36.9%
83 Wolffish 256mg 36.6%
84 Monkfish 256mg 36.6%
85 Burbot 256mg 36.6%
86 Bass 256mg 36.6%
87 Atlantic salmon 256mg 36.6%
88 Beef heart 254mg 36.3%
89 Ling 254mg 36.3%
90 Sweetened condensed milk 253mg 36.1%
91 Anchovy 252mg 36%
92 Squid 251mg 35.9%
93 Beefalo meat 250mg 35.7%
94 Veal 250mg 35.7%
95 Sea bass 248mg 35.4%
96 Horse meat 247mg 35.3%
97 Pheasant meat 242mg 34.6%
98 Pork liver 241mg 34.4%
99 Pork kidneys 240mg 34.3%
100 Beef 237mg 33.9%
101 Shrimp 237mg 33.9%
102 Crab 234mg 33.4%
103 Pork 234mg 33.4%
104 Turkey breast 230mg 32.9%
105 Turkey leg 230mg 32.9%
106 Venison (deer meat) 226mg 32.3%
107 Quail eggs 226mg 32.3%
108 Turkey meat 223mg 31.9%
109 Ostrich meat 220mg 31.4%
110 Pork brain 220mg 31.4%
111 Duck eggs 220mg 31.4%
112 Atlantic croaker 217mg 31%
113 Abalone 217mg 31%
114 Bison meat 213mg 30.4%
115 Turkey thigh 212mg 30.3%
116 Antelope meat 210mg 30%
117 Lamb meat 208mg 29.7%
118 Milkfish 208mg 29.7%
119 Goose egg 208mg 29.7%
120 Chicken meat 205mg 29.3%
121 Cod 205mg 29.3%
122 Tilapia 204mg 29.1%
123 Duck meat 203mg 29%
124 Chicken legs 202mg 28.9%
125 Goat meat 201mg 28.7%
126 Yellowtail 201mg 28.7%
127 Foie gras 200mg 28.6%
128 Chicken hearts 199mg 28.4%
129 Raw eggs 198mg 28.3%
130 Shark meat 194mg 27.7%
131 Brie cheese 188mg 26.9%
132 Pork lungs 186mg 26.6%
133 Lobster 185mg 26.4%
134 Mahi-mahi 183mg 26.1%
135 Ricotta cheese 183mg 26.1%
136 Pork loin 181mg 25.9%
137 Elk meat 180mg 25.7%
138 Beef lungs 178mg 25.4%
139 Pork heart 178mg 25.4%
140 Pork tongue 174mg 24.9%
141 Hard-boiled eggs 172mg 24.6%
142 Bear meat 170mg 24.3%
143 Turkey eggs 170mg 24.3%
144 Sheep milk 158mg 22.6%
145 Chicken thighs 155mg 22.1%
146 Cisco 150mg 21.4%
147 Cottage cheese 150mg 21.4%
148 Oyster 150mg 21.4%
149 Frog legs 147mg 21%
150 Beef tongue 145mg 20.7%
151 Grouper 143mg 20.4%
152 Tuna 139mg 19.9%
153 Neufchatel cheese 138mg 19.7%
154 Boar meat 134mg 19.1%
155 Pork stomach 129mg 18.4%
156 Powdered egg white 111mg 15.9%
157 Goat milk 111mg 15.9%
158 Cream cheese 107mg 15.3%
159 Kefir 105mg 15%
160 Fat-free sour cream 95mg 13.6%
161 Whole milk (3.7% fat) 93mg 13.3%
162 Milk (2% fat) 92mg 13.1%
163 Buttermilk 85mg 12.1%
164 Pig's feet 82mg 11.7%
165 Milk whey liquid 78mg 11.1%
166 Sour cream 71mg 10.1%
167 Beef tripe 66mg 9.4%
168 Pork chitterlings 66mg 9.4%
169 Pork tail 47mg 6.7%
170 Pig's ears 24mg 3.4%
171 Jellyfish 20mg 2.9%
172 Raw egg white 15mg 2.1%
173 Bacon fat 9mg 1.3%
174 Butter oil 3mg 0.4%
175 Mutton tallow 0mg 0%
176 Beef tallow 0mg 0%
177 Goose fat 0mg 0%
178 Turkey fat 0mg 0%
179 Chicken fat 0mg 0%
180 Salmon oil 0mg 0%
181 Cod liver oil 0mg 0%
182 Sardine oil 0mg 0%
183 Lard 0mg 0%
184 Herring oil 0mg 0%
185 Duck fat 0mg 0%