Roe (fish eggs) — Nutrition Facts
About 4% of the calories
in roe (fish eggs) comes
from carbohydrates (6 calories).
Roe (fish eggs) contains
1.5 grams of carbohydrates per every 100 grams.
There are
143
calories
in 100 g of roe (fish eggs).
Basic nutrients (nutrition summary):
6.4 grams of fat,
22.3 grams of protein,
1.5 grams of carbs,
67.7 grams of water,
1.4 grams of ash.
Roe (fish eggs) contains
0 grams of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
374 milligrams of cholesterol and
n/d of total trans fats.
Roe (fish eggs) — proteins, carbohydrates and fats (PCF)
Every 100 grams of roe (fish eggs) provides about 30% of recommended daily protein intake. It also contents up to 8% of the daily intake of fats and 1% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 22.3 g | 29.7% |
| Fat | 6.4 g | 7.6% |
| Carbohydrates | 1.5 g | 0.5% |
Vitamins
The chart below shows the vitamin content of roe (fish eggs).
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 90µg | 10% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 12.1µg | 80.7% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 12.1µg | 74.5% |
| Vitamin E | 7mg | 47.9% |
| Vitamin K | 0.2µg | 0.2% |
| Vitamin C | 16mg | 17.8% |
| Vitamin B1 | 0.24mg | 20% |
| Vitamin B2 | 0.74mg | 56.9% |
| Vitamin B3 | 1.8mg | 11.3% |
| Vitamin B4 | 335.4mg | 67.1% |
| Vitamin B5 | 1mg | 20% |
| Vitamin B6 | 0.16mg | 12.3% |
| Vitamin B9 | 80µg | 20% |
| Vitamin B12 | 10µg | 416.7% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 22mg | 2.2% |
| Iron | 0.6mg | 6% |
| Magnesium | 20mg | 5% |
| Phosphorus | 402mg | 57.4% |
| Potassium | 221mg | 4.7% |
| Sodium | 91mg | 7% |
| Zinc | 1mg | 9.1% |
| Copper | 0.1mg | 11.1% |
| Manganese | 0.01mg | 0.4% |
| Selenium | 40.3µg | 73.3% |
| Fluoride | 0µg | 0% |