Phosphorus in Fish

List of fish with a high phosphorus content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Carp 531mg 75.9%
2 Sardine 490mg 70%
3 Roe (fish eggs) 402mg 57.4%
4 Chinook salmon 371mg 53%
5 Chum salmon 363mg 51.9%
6 Coho salmon 322mg 46%
7 Trout 314mg 44.9%
8 Pink salmon 313mg 44.7%
9 Flatfish 309mg 44.1%
10 Butterfish 308mg 44%
11 Sockeye salmon 305mg 43.6%
12 Swordfish 304mg 43.4%
13 Catfish 304mg 43.4%
14 Herring 303mg 43.3%
15 Jack mackerel 301mg 43%
16 Ocean perch 300mg 42.9%
17 Smelt 295mg 42.1%
18 Halibut 287mg 41%
19 Whiting 285mg 40.7%
20 Pollock 283mg 40.4%
21 Pike 282mg 40.3%
22 Mackerel 278mg 39.7%
23 Eel 277mg 39.6%
24 Sturgeon 271mg 38.7%
25 Walleye 269mg 38.4%
26 Cusk 262mg 37.4%
27 Lingcod 258mg 36.9%
28 Wolffish 256mg 36.6%
29 Monkfish 256mg 36.6%
30 Burbot 256mg 36.6%
31 Bass 256mg 36.6%
32 Atlantic salmon 256mg 36.6%
33 Ling 254mg 36.3%
34 Anchovy 252mg 36%
35 Sea bass 248mg 35.4%
36 Mullet 244mg 34.9%
37 Atlantic croaker 217mg 31%
38 Milkfish 208mg 29.7%
39 Cod 205mg 29.3%
40 Tilapia 204mg 29.1%
41 Yellowtail 201mg 28.7%
42 Snapper 201mg 28.7%
43 Shark meat 194mg 27.7%
44 Mahi-mahi 183mg 26.1%
45 Cisco 150mg 21.4%
46 Grouper 143mg 20.4%
47 Tuna 139mg 19.9%
48 Jellyfish 20mg 2.9%