Zinc in Fish

List of fish with a high zinc content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Anchovy 2.44mg 22.2%
2 Smelt 2.12mg 19.3%
3 Eel 2.08mg 18.9%
4 Carp 1.9mg 17.3%
5 Sardine 1.31mg 11.9%
6 Herring 1.27mg 11.5%
7 Milkfish 1.05mg 9.5%
8 Jack mackerel 1.02mg 9.3%
9 Wolffish 1mg 9.1%
10 Ling 1mg 9.1%
11 Roe (fish eggs) 1mg 9.1%
12 Butterfish 0.99mg 9%
13 Burbot 0.97mg 8.8%
14 Mackerel 0.94mg 8.5%
15 Mullet 0.88mg 8%
16 Pike 0.86mg 7.8%
17 Trout 0.85mg 7.7%
18 Bass 0.83mg 7.5%
19 Atlantic salmon 0.82mg 7.5%
20 Walleye 0.79mg 7.2%
21 Swordfish 0.78mg 7.1%
22 Tuna 0.69mg 6.3%
23 Yellowtail 0.67mg 6.1%
24 Catfish 0.61mg 5.5%
25 Chum salmon 0.6mg 5.5%
26 Pollock 0.6mg 5.5%
27 Mahi-mahi 0.59mg 5.4%
28 Lingcod 0.58mg 5.3%
29 Coho salmon 0.56mg 5.1%
30 Chinook salmon 0.56mg 5.1%
31 Sockeye salmon 0.55mg 5%
32 Sturgeon 0.54mg 4.9%
33 Whiting 0.53mg 4.8%
34 Monkfish 0.53mg 4.8%
35 Atlantic croaker 0.52mg 4.7%
36 Sea bass 0.52mg 4.7%
37 Grouper 0.51mg 4.6%
38 Cusk 0.49mg 4.5%
39 Shark meat 0.48mg 4.4%
40 Pink salmon 0.46mg 4.2%
41 Snapper 0.44mg 4%
42 Halibut 0.43mg 3.9%
43 Cod 0.43mg 3.9%
44 Jellyfish 0.42mg 3.8%
45 Tilapia 0.41mg 3.7%
46 Flatfish 0.39mg 3.5%
47 Ocean perch 0.35mg 3.2%
48 Cisco 0.3mg 2.7%