Iron in Fish

List of fish with a high iron content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Anchovy 4.63mg 46.3%
2 Sardine 2.92mg 29.2%
3 Jellyfish 2.27mg 22.7%
4 Jack mackerel 2.04mg 20.4%
5 Trout 1.92mg 19.2%
6 Bass 1.91mg 19.1%
7 Walleye 1.67mg 16.7%
8 Tuna 1.63mg 16.3%
9 Carp 1.59mg 15.9%
10 Mackerel 1.57mg 15.7%
11 Mahi-mahi 1.45mg 14.5%
12 Mullet 1.41mg 14.1%
13 Herring 1.41mg 14.1%
14 Smelt 1.15mg 11.5%
15 Burbot 1.15mg 11.5%
16 Grouper 1.14mg 11.4%
17 Shark meat 1.11mg 11.1%
18 Cusk 1.06mg 10.6%
19 Atlantic salmon 1.03mg 10.3%
20 Chinook salmon 0.91mg 9.1%
21 Sturgeon 0.9mg 9%
22 Atlantic croaker 0.86mg 8.6%
23 Ling 0.83mg 8.3%
24 Chum salmon 0.71mg 7.1%
25 Pike 0.71mg 7.1%
26 Tilapia 0.69mg 6.9%
27 Butterfish 0.64mg 6.4%
28 Eel 0.64mg 6.4%
29 Yellowtail 0.63mg 6.3%
30 Coho salmon 0.61mg 6.1%
31 Roe (fish eggs) 0.6mg 6%
32 Pollock 0.59mg 5.9%
33 Sockeye salmon 0.52mg 5.2%
34 Cisco 0.49mg 4.9%
35 Pink salmon 0.45mg 4.5%
36 Swordfish 0.45mg 4.5%
37 Whiting 0.42mg 4.2%
38 Monkfish 0.41mg 4.1%
39 Lingcod 0.41mg 4.1%
40 Milkfish 0.41mg 4.1%
41 Sea bass 0.37mg 3.7%
42 Catfish 0.35mg 3.5%
43 Ocean perch 0.27mg 2.7%
44 Snapper 0.24mg 2.4%
45 Flatfish 0.23mg 2.3%
46 Halibut 0.2mg 2%
47 Cod 0.16mg 1.6%
48 Wolffish 0.12mg 1.2%