Vitamin B6 (pyridoxine) in Fish

List of fish with a high vitamin B6 (pyridoxine) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Atlantic salmon 0.94mg 72.3%
2 Sockeye salmon 0.83mg 63.8%
3 Pink salmon 0.7mg 53.8%
4 Halibut 0.63mg 48.5%
5 Swordfish 0.62mg 47.7%
6 Coho salmon 0.57mg 43.8%
7 Mullet 0.49mg 37.7%
8 Milkfish 0.49mg 37.7%
9 Wolffish 0.46mg 35.4%
10 Chum salmon 0.46mg 35.4%
11 Mahi-mahi 0.46mg 35.4%
12 Chinook salmon 0.46mg 35.4%
13 Snapper 0.46mg 35.4%
14 Sea bass 0.46mg 35.4%
15 Mackerel 0.46mg 35.4%
16 Cusk 0.45mg 34.6%
17 Ling 0.35mg 26.9%
18 Grouper 0.35mg 26.9%
19 Herring 0.35mg 26.9%
20 Butterfish 0.35mg 26.9%
21 Burbot 0.35mg 26.9%
22 Lingcod 0.35mg 26.9%
23 Pollock 0.33mg 25.4%
24 Tuna 0.32mg 24.6%
25 Shark meat 0.3mg 23.1%
26 Monkfish 0.28mg 21.5%
27 Cisco 0.27mg 20.8%
28 Atlantic croaker 0.26mg 20%
29 Trout 0.23mg 17.7%
30 Sturgeon 0.23mg 17.7%
31 Carp 0.22mg 16.9%
32 Jack mackerel 0.21mg 16.2%
33 Anchovy 0.2mg 15.4%
34 Yellowtail 0.19mg 14.6%
35 Whiting 0.18mg 13.8%
36 Smelt 0.17mg 13.1%
37 Sardine 0.17mg 13.1%
38 Roe (fish eggs) 0.16mg 12.3%
39 Bass 0.14mg 10.8%
40 Walleye 0.14mg 10.8%
41 Pike 0.14mg 10.8%
42 Tilapia 0.12mg 9.2%
43 Flatfish 0.12mg 9.2%
44 Catfish 0.11mg 8.5%
45 Ocean perch 0.08mg 6.2%
46 Eel 0.08mg 6.2%
47 Jellyfish 0.01mg 0.8%
48 Cod 0mg 0%