Vitamin B6 (pyridoxine) in Vegetables

List of vegetables with a high vitamin B6 (pyridoxine) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Garlic 1.24mg 95.4%
2 Chili pepper 0.81mg 62.3%
3 Potato starch 0.77mg 59.2%
4 Ground ginger 0.63mg 48.5%
5 Fenugreek seed 0.6mg 46.2%
6 Soy meal 0.57mg 43.8%
7 Chickpeas 0.54mg 41.5%
8 Hot chili pepper 0.51mg 39.2%
9 Roasted peanuts 0.47mg 36.2%
10 Grape leaves 0.4mg 30.8%
11 Peanuts 0.35mg 26.9%
12 Shallots 0.35mg 26.9%
13 Taro root 0.33mg 25.4%
14 Potatoes 0.3mg 23.1%
15 Raw potatoes 0.3mg 23.1%
16 Red bell peppers 0.29mg 22.3%
17 Burdock root 0.28mg 21.5%
18 Salsify 0.28mg 21.5%
19 Wasabi 0.27mg 20.8%
20 Lamb's quarters 0.27mg 20.8%
21 Kale 0.27mg 20.8%
22 Boiled potatoes 0.27mg 20.8%
23 Pea sprouts 0.27mg 20.8%
24 Turnip greens 0.26mg 20%
25 French fried potatoes 0.26mg 20%
26 Dandelion greens 0.25mg 19.2%
27 Garden cress 0.25mg 19.2%
28 Cooked spinach 0.24mg 18.5%
29 Chicory roots 0.24mg 18.5%
30 Soy beans 0.23mg 17.7%
31 Leeks 0.23mg 17.7%
32 Pinto beans 0.23mg 17.7%
33 Yam 0.23mg 17.7%
34 Green bell peppers 0.22mg 16.9%
35 Mashed potatoes (milk and butter added) 0.22mg 16.9%
36 Cooked rapini 0.22mg 16.9%
37 Brussels sprouts 0.22mg 16.9%
38 Okra 0.22mg 16.9%
39 Kimchi 0.21mg 16.2%
40 Raw sweet potato 0.21mg 16.2%
41 Red cabbage 0.21mg 16.2%
42 Pumpkin leaves 0.21mg 16.2%
43 Cooked broccoli 0.2mg 15.4%
44 Soy sauce (tamari) 0.2mg 15.4%
45 Spinach 0.2mg 15.4%
46 Chinese cabbage 0.19mg 14.6%
47 Lima beans 0.19mg 14.6%
48 Amaranth leaves 0.19mg 14.6%
49 Savoy cabbage 0.19mg 14.6%
50 Lentil sprouts 0.19mg 14.6%
51 Cauliflower 0.18mg 13.8%
52 Cooked brussels sprouts 0.18mg 13.8%
53 Lentils 0.18mg 13.8%
54 Soy bean sprouts 0.18mg 13.8%
55 Broccoli 0.18mg 13.8%
56 Pink beans 0.18mg 13.8%
57 Cooked cauliflower 0.17mg 13.1%
58 Rapini 0.17mg 13.1%
59 Pinto beans sprouts 0.17mg 13.1%
60 Green peas 0.17mg 13.1%
61 Sweet potato 0.17mg 13.1%
62 Collard greens 0.17mg 13.1%
63 Ginger root 0.16mg 12.3%
64 Cooked kohlrabi 0.15mg 11.5%
65 Boiled carrots 0.15mg 11.5%
66 Kohlrabi 0.15mg 11.5%
67 Coriander 0.15mg 11.5%
68 Pokeberry shoots 0.15mg 11.5%
69 Hydrolyzed soy sauce 0.14mg 10.8%
70 Cooked sweet corn 0.14mg 10.8%
71 Cooked chickpeas 0.14mg 10.8%
72 Carrots 0.14mg 10.8%
73 Navy beans 0.14mg 10.8%
74 Chives 0.14mg 10.8%
75 Soy protein concentrate 0.13mg 10%
76 Watercress 0.13mg 10%
77 Cooked onion 0.13mg 10%
78 Cooked collard greens 0.13mg 10%
79 Cabbage 0.12mg 9.2%
80 Dock 0.12mg 9.2%
81 Onion 0.12mg 9.2%
82 Kidney beans 0.12mg 9.2%
83 Amaranth grain 0.11mg 8.5%
84 Cooked leek 0.11mg 8.5%
85 Cooked cabbage 0.11mg 8.5%
86 Beet greens 0.11mg 8.5%
87 Chicory greens 0.11mg 8.5%
88 Rutabaga 0.1mg 7.7%
89 Red leaf lettuce 0.1mg 7.7%
90 Soy protein isolate 0.1mg 7.7%
91 Cowpeas 0.1mg 7.7%
92 Edamame 0.1mg 7.7%
93 Swiss chard 0.1mg 7.7%
94 Bamboo shoots 0.1mg 7.7%
95 Adzuki beans 0.1mg 7.7%
96 Sweet corn 0.09mg 6.9%
97 Asparagus 0.09mg 6.9%
98 Tofu 0.09mg 6.9%
99 Parsnips 0.09mg 6.9%
100 Parsley 0.09mg 6.9%
101 Turnips 0.09mg 6.9%
102 Lettuce 0.09mg 6.9%
103 Honeydew melon 0.09mg 6.9%
104 Green onions 0.09mg 6.9%
105 Mung bean sprouts 0.09mg 6.9%
106 Eggplant 0.09mg 6.9%
107 Patty pan squash 0.09mg 6.9%
108 Kidney bean sprouts 0.09mg 6.9%
109 Extra-firm tofu 0.08mg 6.2%
110 Butterhead lettuce 0.08mg 6.2%
111 Artichokes 0.08mg 6.2%
112 Zucchini 0.08mg 6.2%
113 Tomatoes 0.08mg 6.2%
114 Cooked tomatoes 0.08mg 6.2%
115 Cooked asparagus 0.08mg 6.2%
116 Jerusalem artichoke 0.08mg 6.2%
117 Chayote 0.08mg 6.2%
118 Chinese broccoli 0.07mg 5.4%
119 Romaine lettuce 0.07mg 5.4%
120 Celery 0.07mg 5.4%
121 Purslane 0.07mg 5.4%
122 Arugula 0.07mg 5.4%
123 Fava beans 0.07mg 5.4%
124 Welsh onion 0.07mg 5.4%
125 Radish 0.07mg 5.4%
126 Firm tofu 0.07mg 5.4%
127 Cooked chinese broccoli 0.07mg 5.4%
128 Black beans 0.07mg 5.4%
129 Mung beans 0.07mg 5.4%
130 Cooked turnips 0.07mg 5.4%
131 Beets 0.07mg 5.4%
132 Cooked beets 0.07mg 5.4%
133 Canned green peas 0.06mg 4.6%
134 Pumpkin 0.06mg 4.6%
135 Radicchio 0.06mg 4.6%
136 Green beans (snap beans) 0.06mg 4.6%
137 Tomatillos 0.06mg 4.6%
138 Butterbur 0.05mg 3.8%
139 Pigeon peas 0.05mg 3.8%
140 Peas 0.05mg 3.8%
141 Fennel 0.05mg 3.8%
142 Daikon 0.05mg 3.8%
143 Cooked pumpkin 0.04mg 3.1%
144 Cardoon 0.04mg 3.1%
145 Iceberg lettuce 0.04mg 3.1%
146 Cucumber 0.04mg 3.1%
147 Broad beans (raw) 0.04mg 3.1%
148 Canned corn 0.04mg 3.1%
149 Alfalfa sprouts 0.03mg 2.3%
150 Broad beans 0.03mg 2.3%
151 Rhubarb 0.02mg 1.5%
152 Yardlong beans 0.02mg 1.5%
153 Hearts of palm 0.02mg 1.5%
154 Endive 0.02mg 1.5%
155 Escarole 0.02mg 1.5%
156 Lupin beans 0.01mg 0.8%
157 Fiddlehead ferns 0mg 0%
158 Groundcherries 0mg 0%