Leucine in Vegetables

List of vegetables with a high leucine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 6.78g 147.4%
2 Soy protein concentrate 4.92g 107%
3 Soy meal 3.66g 79.6%
4 Fenugreek seed 1.76g 38.3%
5 Peanuts 1.67g 36.3%
6 Roasted peanuts 1.54g 33.5%
7 Chickpeas 1.47g 32%
8 Soy beans 1.36g 29.6%
9 Lupin beans 1.18g 25.7%
10 Soy bean sprouts 0.94g 20.4%
11 Extra-firm tofu 0.8g 17.4%
12 Pinto beans 0.77g 16.7%
13 Edamame 0.75g 16.3%
14 Kidney beans 0.74g 16.1%
15 Soy sauce (tamari) 0.74g 16.1%
16 Firm tofu 0.73g 15.9%
17 Pink beans 0.72g 15.7%
18 Black beans 0.71g 15.4%
19 Navy beans 0.7g 15.2%
20 Lentils 0.65g 14.1%
21 Adzuki beans 0.63g 13.7%
22 Cooked chickpeas 0.63g 13.7%
23 Lentil sprouts 0.63g 13.7%
24 Tofu 0.62g 13.5%
25 Peas 0.6g 13%
26 Cowpeas 0.59g 12.8%
27 Fava beans 0.57g 12.4%
28 Chili pepper 0.55g 12%
29 Mung beans 0.54g 11.7%
30 Lima beans 0.54g 11.7%
31 Ground ginger 0.51g 11.1%
32 Pigeon peas 0.48g 10.4%
33 Broad beans (raw) 0.43g 9.3%
34 Potato starch 0.43g 9.3%
35 Pinto beans sprouts 0.38g 8.3%
36 Broad beans 0.37g 8%
37 Pea sprouts 0.37g 8%
38 Cooked sweet corn 0.36g 7.8%
39 Lamb's quarters 0.35g 7.6%
40 Sweet corn 0.35g 7.6%
41 Green peas 0.32g 7%
42 Pumpkin leaves 0.32g 7%
43 Garlic 0.31g 6.7%
44 Kidney bean sprouts 0.3g 6.5%
45 Canned corn 0.29g 6.3%
46 Alfalfa sprouts 0.27g 5.9%
47 Canned green peas 0.26g 5.7%
48 Cooked spinach 0.23g 5%
49 Spinach 0.22g 4.8%
50 Cooked rapini 0.21g 4.6%
51 Parsley 0.2g 4.3%
52 Amaranth leaves 0.2g 4.3%
53 Chives 0.2g 4.3%
54 Yardlong beans 0.18g 3.9%
55 Mung bean sprouts 0.18g 3.9%
56 Rapini 0.17g 3.7%
57 Hearts of palm 0.17g 3.7%
58 Dock 0.17g 3.7%
59 Watercress 0.17g 3.7%
60 French fried potatoes 0.16g 3.5%
61 Brussels sprouts 0.15g 3.3%
62 Collard greens 0.15g 3.3%
63 Shallots 0.15g 3.3%
64 Cooked broccoli 0.15g 3.3%
65 Cooked asparagus 0.14g 3%
66 Turnip greens 0.14g 3%
67 Cooked collard greens 0.13g 2.8%
68 Swiss chard 0.13g 2.8%
69 Broccoli 0.13g 2.8%
70 Asparagus 0.13g 2.8%
71 Mashed potatoes (milk and butter added) 0.12g 2.6%
72 Potatoes 0.12g 2.6%
73 Green beans (snap beans) 0.12g 2.6%
74 Cooked brussels sprouts 0.11g 2.4%
75 Welsh onion 0.11g 2.4%
76 Cooked cauliflower 0.11g 2.4%
77 Cauliflower 0.11g 2.4%
78 Okra 0.11g 2.4%
79 Hot chili pepper 0.11g 2.4%
80 Savoy cabbage 0.1g 2.2%
81 Boiled potatoes 0.1g 2.2%
82 Carrots 0.1g 2.2%
83 Beet greens 0.1g 2.2%
84 Raw potatoes 0.1g 2.2%
85 Endive 0.1g 2.2%
86 Leeks 0.1g 2.2%
87 Yam 0.09g 2%
88 Raw sweet potato 0.09g 2%
89 Escarole 0.09g 2%
90 Chinese cabbage 0.09g 2%
91 Boiled carrots 0.08g 1.7%
92 Bamboo shoots 0.08g 1.7%
93 Sweet potato 0.08g 1.7%
94 Lettuce 0.08g 1.7%
95 Chayote 0.08g 1.7%
96 Romaine lettuce 0.08g 1.7%
97 Ginger root 0.07g 1.5%
98 Chicory greens 0.07g 1.5%
99 Cooked kohlrabi 0.07g 1.5%
100 Butterhead lettuce 0.07g 1.5%
101 Cooked beets 0.07g 1.5%
102 Red leaf lettuce 0.07g 1.5%
103 Beets 0.07g 1.5%
104 Kohlrabi 0.07g 1.5%
105 Radicchio 0.06g 1.3%
106 Patty pan squash 0.06g 1.3%
107 Eggplant 0.05g 1.1%
108 Cooked leek 0.05g 1.1%
109 Cooked onion 0.05g 1.1%
110 Red cabbage 0.05g 1.1%
111 Pumpkin 0.05g 1.1%
112 Burdock root 0.04g 0.9%
113 Cooked cabbage 0.04g 0.9%
114 Cabbage 0.04g 0.9%
115 Cooked tomatoes 0.04g 0.9%
116 Taro root 0.04g 0.9%
117 Zucchini 0.04g 0.9%
118 Green bell peppers 0.04g 0.9%
119 Red bell peppers 0.04g 0.9%
120 Cooked pumpkin 0.03g 0.7%
121 Turnips 0.03g 0.7%
122 Celery 0.03g 0.7%
123 Daikon 0.03g 0.7%
124 Radish 0.03g 0.7%
125 Cucumber 0.03g 0.7%
126 Cooked turnips 0.03g 0.7%
127 Onion 0.03g 0.7%
128 Tomatoes 0.03g 0.7%
129 Iceberg lettuce 0.03g 0.7%
130 Honeydew melon 0.02g 0.4%
131 Amaranth grain 0g 0%
132 Artichokes 0g 0%
133 Cardoon 0g 0%
134 Butterbur 0g 0%
135 Chinese broccoli 0g 0%
136 Cooked chinese broccoli 0g 0%
137 Rutabaga 0g 0%
138 Wasabi 0g 0%
139 Grape leaves 0g 0%
140 Kimchi 0g 0%
141 Kale 0g 0%
142 Coriander 0g 0%
143 Salsify 0g 0%
144 Chicory roots 0g 0%
145 Garden cress 0g 0%
146 Dandelion greens 0g 0%
147 Green onions 0g 0%
148 Parsnips 0g 0%
149 Pokeberry shoots 0g 0%
150 Fiddlehead ferns 0g 0%
151 Purslane 0g 0%
152 Rhubarb 0g 0%
153 Arugula 0g 0%
154 Hydrolyzed soy sauce 0g 0%
155 Jerusalem artichoke 0g 0%
156 Fennel 0g 0%
157 Groundcherries 0g 0%
158 Tomatillos 0g 0%