Leucine in Soy and Soyfoods
List of soy and soyfoods with a high leucine content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Soy protein isolate | 6.78g | 147.4% |
| 2 | Soy protein concentrate | 4.92g | 107% |
| 3 | Soy meal | 3.66g | 79.6% |
| 4 | Tempeh | 1.43g | 31.1% |
| 5 | Soy beans | 1.36g | 29.6% |
| 6 | Soy bean sprouts | 0.94g | 20.4% |
| 7 | Extra-firm tofu | 0.8g | 17.4% |
| 8 | Edamame | 0.75g | 16.3% |
| 9 | Soy sauce (tamari) | 0.74g | 16.1% |
| 10 | Firm tofu | 0.73g | 15.9% |
| 11 | Tofu | 0.62g | 13.5% |
| 12 | Soybean oil | 0g | 0% |
| 13 | Hydrolyzed soy sauce | 0g | 0% |