Leucine in Herbs

List of herbs with a high leucine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Oregano 0.78g 17%
2 Lamb's quarters 0.35g 7.6%
3 Pumpkin leaves 0.32g 7%
4 Peppermint 0.28g 6.1%
5 Thyme 0.26g 5.7%
6 Rosemary 0.25g 5.4%
7 Spearmint 0.25g 5.4%
8 Cooked spinach 0.23g 5%
9 Spinach 0.22g 4.8%
10 Parsley 0.2g 4.3%
11 Amaranth leaves 0.2g 4.3%
12 Basil 0.19g 4.1%
13 Dock 0.17g 3.7%
14 Watercress 0.17g 3.7%
15 Dill weed 0.16g 3.5%
16 Collard greens 0.15g 3.3%
17 Cooked asparagus 0.14g 3%
18 Turnip greens 0.14g 3%
19 Asparagus 0.13g 2.8%
20 Beet greens 0.1g 2.2%
21 Endive 0.1g 2.2%
22 Escarole 0.09g 2%
23 Lettuce 0.08g 1.7%
24 Romaine lettuce 0.08g 1.7%
25 Chicory greens 0.07g 1.5%
26 Butterhead lettuce 0.07g 1.5%
27 Red leaf lettuce 0.07g 1.5%
28 Radicchio 0.06g 1.3%
29 Celery 0.03g 0.7%
30 Iceberg lettuce 0.03g 0.7%
31 Butterbur 0g 0%
32 Grape leaves 0g 0%
33 Chervil 0g 0%
34 Coriander 0g 0%
35 Fireweed 0g 0%
36 Garden cress 0g 0%
37 Bay leaf 0g 0%
38 Dandelion greens 0g 0%
39 Green onions 0g 0%
40 Marjoram 0g 0%
41 Purslane 0g 0%
42 Arugula 0g 0%