Beta-Carotene in Herbs

List of herbs with a high beta-Carotene content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Grape leaves 16194µg 323.9%
2 Turnip greens 6952µg 139%
3 Cooked spinach 6288µg 125.8%
4 Dandelion greens 5854µg 117.1%
5 Spinach 5626µg 112.5%
6 Romaine lettuce 5226µg 104.5%
7 Parsley 5054µg 101.1%
8 Marjoram 4806µg 96.1%
9 Red leaf lettuce 4495µg 89.9%
10 Lettuce 4443µg 88.9%
11 Garden cress 4150µg 83%
12 Coriander 3930µg 78.6%
13 Beet greens 3794µg 75.9%
14 Chicory greens 3430µg 68.6%
15 Basil 3142µg 62.8%
16 Collard greens 2991µg 59.8%
17 Thyme 2851µg 57%
18 Green onions 2400µg 48%
19 Butterhead lettuce 1987µg 39.7%
20 Watercress 1914µg 38.3%
21 Arugula 1424µg 28.5%
22 Endive 1300µg 26%
23 Escarole 1133µg 22.7%
24 Oregano 1007µg 20.1%
25 Cooked asparagus 604µg 12.1%
26 Asparagus 449µg 9%
27 Iceberg lettuce 299µg 6%
28 Celery 270µg 5.4%
29 Radicchio 16µg 0.3%
30 Butterbur 0µg 0%
31 Chervil 0µg 0%
32 Fireweed 0µg 0%
33 Bay leaf 0µg 0%
34 Lamb's quarters 0µg 0%
35 Amaranth leaves 0µg 0%
36 Pumpkin leaves 0µg 0%
37 Spearmint 0µg 0%
38 Peppermint 0µg 0%
39 Purslane 0µg 0%
40 Rosemary 0µg 0%
41 Dill weed 0µg 0%
42 Dock 0µg 0%