Linolenic acid (18:3) in Herbs
List of herbs with a high linolenic acid (18:3) content.
| Food | Amount |
|---|---|
| Marjoram | 3.23 g |
| Bay leaf | 1.05 g |
| Grape leaves | 0.86 g |
| Oregano | 0.62 g |
| Thyme | 0.45 g |
| Peppermint | 0.44 g |
| Rosemary | 0.41 g |
| Spearmint | 0.34 g |
| Basil | 0.32 g |
| Arugula | 0.17 g |
| Spinach | 0.14 g |
| Romaine lettuce | 0.11 g |
| Collard greens | 0.11 g |
| Cooked spinach | 0.09 g |
| Turnip greens | 0.08 g |
| Butterhead lettuce | 0.08 g |
| Garden cress | 0.08 g |
| Lettuce | 0.06 g |
| Iceberg lettuce | 0.05 g |
| Red leaf lettuce | 0.05 g |
| Dandelion greens | 0.04 g |
| Lamb's quarters | 0.04 g |
| Cooked asparagus | 0.03 g |
| Watercress | 0.02 g |
| Green onions | 0.02 g |
| Chicory greens | 0.02 g |
| Radicchio | 0.02 g |
| Dill weed | 0.01 g |
| Endive | 0.01 g |
| Pumpkin leaves | 0.01 g |
| Escarole | 0.01 g |
| Asparagus | 0.01 g |
| Parsley | 0.01 g |
| Beet greens | 0.00 g |
| Amaranth leaves | 0.00 g |
| Chervil | n/d |
| Coriander | n/d |
| Celery | n/d |
| Butterbur | n/d |
| Fireweed | n/d |
| Purslane | n/d |
| Dock | n/d |