Vitamin B2 (riboflavin) in Herbs

List of herbs with a high vitamin B2 (riboflavin) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Chervil 0.68mg 52.3%
2 Oregano 0.53mg 40.8%
3 Thyme 0.47mg 36.2%
4 Lamb's quarters 0.44mg 33.8%
5 Bay leaf 0.42mg 32.3%
6 Grape leaves 0.35mg 26.9%
7 Marjoram 0.32mg 24.6%
8 Dill weed 0.3mg 23.1%
9 Peppermint 0.27mg 20.8%
10 Garden cress 0.26mg 20%
11 Dandelion greens 0.26mg 20%
12 Cooked spinach 0.24mg 18.5%
13 Beet greens 0.22mg 16.9%
14 Spinach 0.19mg 14.6%
15 Spearmint 0.18mg 13.8%
16 Coriander 0.16mg 12.3%
17 Amaranth leaves 0.16mg 12.3%
18 Rosemary 0.15mg 11.5%
19 Asparagus 0.14mg 10.8%
20 Cooked asparagus 0.14mg 10.8%
21 Fireweed 0.14mg 10.8%
22 Collard greens 0.13mg 10%
23 Pumpkin leaves 0.13mg 10%
24 Watercress 0.12mg 9.2%
25 Purslane 0.11mg 8.5%
26 Turnip greens 0.1mg 7.7%
27 Chicory greens 0.1mg 7.7%
28 Dock 0.1mg 7.7%
29 Parsley 0.1mg 7.7%
30 Arugula 0.09mg 6.9%
31 Lettuce 0.08mg 6.2%
32 Red leaf lettuce 0.08mg 6.2%
33 Basil 0.08mg 6.2%
34 Endive 0.08mg 6.2%
35 Romaine lettuce 0.07mg 5.4%
36 Butterhead lettuce 0.06mg 4.6%
37 Escarole 0.06mg 4.6%
38 Celery 0.06mg 4.6%
39 Radicchio 0.03mg 2.3%
40 Green onions 0.03mg 2.3%
41 Iceberg lettuce 0.03mg 2.3%
42 Butterbur 0.01mg 0.8%