Vitamin B2 (riboflavin) in Fish

List of fish with a high vitamin B2 (riboflavin) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Roe (fish eggs) 0.74mg 56.9%
2 Atlantic salmon 0.49mg 37.7%
3 Trout 0.42mg 32.3%
4 Mackerel 0.41mg 31.5%
5 Anchovy 0.36mg 27.7%
6 Herring 0.3mg 23.1%
7 Sockeye salmon 0.25mg 19.2%
8 Ling 0.23mg 17.7%
9 Sardine 0.23mg 17.7%
10 Pollock 0.23mg 17.7%
11 Chum salmon 0.22mg 16.9%
12 Jack mackerel 0.21mg 16.2%
13 Walleye 0.2mg 15.4%
14 Butterfish 0.19mg 14.6%
15 Burbot 0.17mg 13.1%
16 Cusk 0.16mg 12.3%
17 Cisco 0.16mg 12.3%
18 Chinook salmon 0.15mg 11.5%
19 Sea bass 0.15mg 11.5%
20 Smelt 0.15mg 11.5%
21 Coho salmon 0.14mg 10.8%
22 Lingcod 0.14mg 10.8%
23 Atlantic croaker 0.13mg 10%
24 Pink salmon 0.13mg 10%
25 Mullet 0.1mg 7.7%
26 Wolffish 0.1mg 7.7%
27 Shark meat 0.1mg 7.7%
28 Bass 0.09mg 6.9%
29 Sturgeon 0.09mg 6.9%
30 Mahi-mahi 0.09mg 6.9%
31 Tuna 0.08mg 6.2%
32 Pike 0.08mg 6.2%
33 Monkfish 0.07mg 5.4%
34 Tilapia 0.07mg 5.4%
35 Carp 0.07mg 5.4%
36 Milkfish 0.07mg 5.4%
37 Catfish 0.07mg 5.4%
38 Swordfish 0.06mg 4.6%
39 Whiting 0.06mg 4.6%
40 Ocean perch 0.06mg 4.6%
41 Yellowtail 0.05mg 3.8%
42 Eel 0.05mg 3.8%
43 Halibut 0.04mg 3.1%
44 Flatfish 0.03mg 2.3%
45 Jellyfish 0.01mg 0.8%
46 Grouper 0.01mg 0.8%
47 Snapper 0mg 0%
48 Cod 0mg 0%