Branched-chain amino acid (BCAA) in Fish
List of fish with a high branched-chain amino acid (BCAA) content.
| Food | Amount |
|---|---|
| Yellowtail | 5.31 g |
| Anchovy | 5.17 g |
| Sockeye salmon | 4.92 g |
| Trout | 4.76 g |
| Milkfish | 4.71 g |
| Snapper | 4.70 g |
| Chum salmon | 4.62 g |
| Chinook salmon | 4.60 g |
| Atlantic salmon | 4.55 g |
| Tilapia | 4.54 g |
| Halibut | 4.52 g |
| Pollock | 4.46 g |
| Grouper | 4.44 g |
| Mullet | 4.44 g |
| Burbot | 4.43 g |
| Pike | 4.42 g |
| Roe (fish eggs) | 4.41 g |
| Sardine | 4.40 g |
| Walleye | 4.39 g |
| Cusk | 4.36 g |
| Ling | 4.36 g |
| Pink salmon | 4.34 g |
| Bass | 4.33 g |
| Mackerel | 4.27 g |
| Mahi-mahi | 4.24 g |
| Eel | 4.23 g |
| Sea bass | 4.23 g |
| Swordfish | 4.22 g |
| Whiting | 4.20 g |
| Coho salmon | 4.20 g |
| Jack mackerel | 4.15 g |
| Herring | 4.12 g |
| Carp | 4.09 g |
| Lingcod | 4.05 g |
| Smelt | 4.04 g |
| Wolffish | 4.01 g |
| Butterfish | 3.96 g |
| Sturgeon | 3.70 g |
| Shark meat | 3.35 g |
| Tuna | 3.33 g |
| Monkfish | 3.32 g |
| Catfish | 3.31 g |
| Atlantic croaker | 3.27 g |
| Ocean perch | 3.27 g |
| Cisco | 2.93 g |
| Flatfish | 2.89 g |
| Jellyfish | n/d |
| Cod | n/d |