Branched-chain amino acid (BCAA) in Fruits and Berries

List of fruits and berries with a high branched-chain amino acid (BCAA) content.

Food Amount
Goji berries 1.03 g
Dried bananas 0.81 g
Guava 0.35 g
Avocado 0.33 g
Jackfruit 0.26 g
Dried apricots 0.25 g
Mamey sapote 0.21 g
Dates (deglet noor) 0.20 g
Dates (medjool) 0.19 g
Breadfruit 0.18 g
Kiwifruit 0.17 g
Carambola 0.17 g
Cherimoya 0.17 g
Apricots 0.17 g
Bananas 0.14 g
Plantains 0.14 g
Longans 0.14 g
Ripe olives 0.14 g
Persimmons 0.14 g
Cranberries 0.13 g
Mango 0.12 g
Elderberry 0.12 g
Blueberries 0.10 g
Oranges 0.09 g
Figs 0.08 g
Cantaloupe melon 0.08 g
Strawberry 0.07 g
Pineapple 0.07 g
Tangerines 0.07 g
Peaches 0.07 g
Feijoa 0.07 g
Loquats 0.06 g
Grapes (red or green) 0.06 g
Sapodilla 0.06 g
Watermelon 0.05 g
Pear 0.05 g
Plums 0.05 g
Grapefruit 0.04 g
Papayas 0.03 g
Apple 0.03 g
Quince n/d
Mammy-apple n/d
Acerola n/d
Grapes (muscadine) n/d
Cherry n/d
Pomegranates n/d
Java plum n/d
Durian n/d
Blackberry n/d
Golden raisins n/d
Roselle n/d
Horned melon n/d
Clementines n/d
Gooseberries n/d
Kumquat n/d
Lime n/d
Lemons n/d
Litchis n/d
Loganberries n/d
Raspberries n/d
Passion fruit n/d
Naranjilla n/d
Green olives n/d
Prickly pears n/d
Carissa n/d
Pummelo n/d
Rambutan n/d
Custard-apple n/d
Soursop n/d
Red and white currants n/d
Black currant n/d
Surinam cherry n/d
Tamarinds n/d
Prunes n/d
Mulberries n/d
Jujube n/d
Rose-apples n/d