Prickly pears — Nutrition Facts
About 82% of the calories
in prickly pears come
from carbohydrates (38 calories).
Prickly pears contain
9.6 grams of carbohydrates per every 100 grams.
There are
41
calories
in 100 g of prickly pears.
Basic nutrients (nutrition summary):
0.5 grams of fat,
0.7 grams of protein,
9.6 grams of carbs,
87.6 grams of water,
1.6 grams of ash.
Prickly pears contain
n/d of total sugars,
3.6 grams of dietary fiber and
n/d of starch.
They
have
0 milligrams of cholesterol and
0 grams of total trans fats.
Prickly pears — proteins, carbohydrates and fats (PCF)
Every 100 grams of prickly pears provide about 1% of recommended daily protein intake. They also content up to 1% of the daily intake of fats and 3% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 0.7 g | 0.9% |
| Fat | 0.5 g | 0.6% |
| Carbohydrates | 9.6 g | 3.1% |
Vitamins
The chart below shows the vitamin content of prickly pears.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 2µg | 0.2% |
| Beta-Carotene | 25µg | 0.5% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 14mg | 15.6% |
| Vitamin B1 | 0.01mg | 0.8% |
| Vitamin B2 | 0.06mg | 4.6% |
| Vitamin B3 | 0.46mg | 2.9% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0mg | 0% |
| Vitamin B6 | 0.06mg | 4.6% |
| Vitamin B9 | 6µg | 1.5% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 56mg | 5.6% |
| Iron | 0.3mg | 3% |
| Magnesium | 85mg | 21.3% |
| Phosphorus | 24mg | 3.4% |
| Potassium | 220mg | 4.7% |
| Sodium | 5mg | 0.4% |
| Zinc | 0.12mg | 1.1% |
| Copper | 0.08mg | 8.9% |
| Manganese | 0mg | 0% |
| Selenium | 0.6µg | 1.1% |
| Fluoride | 0µg | 0% |