Minerals in Prickly pears
The chart below shows the mineral content of prickly pears.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 56mg | 5.6% |
| Iron | 0.3mg | 3% |
| Magnesium | 85mg | 21.3% |
| Phosphorus | 24mg | 3.4% |
| Potassium | 220mg | 4.7% |
| Sodium | 5mg | 0.4% |
| Zinc | 0.12mg | 1.1% |
| Copper | 0.08mg | 8.9% |
| Manganese | 0mg | 0% |
| Selenium | 0.6µg | 1.1% |
| Fluoride | 0µg | 0% |