Loquats — Nutrition Facts
About 92% of the calories
in loquats come
from carbohydrates (49 calories).
Loquats contain
12.1 grams of carbohydrates per every 100 grams.
There are
47
calories
in 100 g of loquats.
Basic nutrients (nutrition summary):
0.2 grams of fat,
0.4 grams of protein,
12.1 grams of carbs,
86.7 grams of water,
0.5 grams of ash.
Loquats contain
n/d of total sugars,
1.7 grams of dietary fiber and
n/d of starch.
They
have
0 milligrams of cholesterol and
0 grams of total trans fats.
Loquats — proteins, carbohydrates and fats (PCF)
Every 100 grams of loquats provide about 1% of recommended daily protein intake. They also content up to 0% of the daily intake of fats and 4% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 0.4 g | 0.5% |
| Fat | 0.2 g | 0.2% |
| Carbohydrates | 12.1 g | 3.9% |
Vitamins
The chart below shows the vitamin content of loquats.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 76µg | 8.4% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 1mg | 1.1% |
| Vitamin B1 | 0.02mg | 1.7% |
| Vitamin B2 | 0.02mg | 1.5% |
| Vitamin B3 | 0.18mg | 1.1% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0mg | 0% |
| Vitamin B6 | 0.1mg | 7.7% |
| Vitamin B9 | 14µg | 3.5% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 16mg | 1.6% |
| Iron | 0.28mg | 2.8% |
| Magnesium | 13mg | 3.3% |
| Phosphorus | 27mg | 3.9% |
| Potassium | 266mg | 5.7% |
| Sodium | 1mg | 0.1% |
| Zinc | 0.05mg | 0.5% |
| Copper | 0.04mg | 4.4% |
| Manganese | 0.15mg | 6.5% |
| Selenium | 0.6µg | 1.1% |
| Fluoride | 0µg | 0% |